21.4 km | 01:52:15 | 05:14/km日期: 2015-09-29 06:08 - 總爬升: 133 m - 地點: Belle的華通路線 - 天氣: 悶 - 卡路里: 1306 Cal - 總步數: 20518 - 平均步頻: 182 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 95%
Pace: 04'53" / 05'02" / 04'59" / 04'59" / 05'02" / 05'00" / 04'50" / 05'00" / 05'01" / 05'09" / 05'48" / 05'15" / 05'20" / 05'20" / 05'15" / 05'30" / 05'31" / 05'34" / 05'19" / 05'19" / 05'21" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'05") | 1005 / 1005 | 184 / 111 |
| 2 | | 05'02" (+00'16") | 998 / 2004 | 190 / 104 |
| 3 | | 04'58" (+00'12") | 1000 / 3004 | 190 / 105 |
| 4 | | 05'17" (+00'31") | 997 / 4002 | 187 / 100 |
| 5 | | 05'02" (+00'16") | 1009 / 5011 | 187 / 105 |
| 6 | | 05'01" (+00'15") | 992 / 6004 | 188 / 105 |
| 7 | | 04'46" | 1004 / 7008 | 186 / 112 |
| 8 | | 05'02" (+00'16") | 1000 / 8008 | 183 / 107 |
| 9 | | 05'00" (+00'14") | 998 / 9006 | 179 / 111 |
| 10 | | 05'20" (+00'34") | 999 / 10006 | 173 / 108 |
| 11 | | 05'20" (+00'34") | 999 / 11006 | 173 / 108 |
| 12 | | 05'13" (+00'27") | 1005 / 12011 | 179 / 106 |
| 13 | | 05'20" (+00'34") | 997 / 13008 | 179 / 104 |
| 14 | | 05'24" (+00'38") | 1001 / 14010 | 178 / 103 |
| 15 | | 05'10" (+00'24") | 999 / 15010 | 188 / 102 |
| 16 | | 05'35" (+00'49") | 998 / 16009 | 186 / 95 |
| 17 | | 05'25" (+00'39") | 1004 / 17013 | 183 / 100 |
| 18 | | 05'33" (+00'47") | 992 / 18005 | 181 / 99 |
| 19 | | 05'22" (+00'36") | 1006 / 19012 | 183 / 101 |
| 20 | | 05'17" (+00'31") | 995 / 20008 | 184 / 102 |
| 21 | | 05'28" (+00'42") | 1005 / 21013 | 185 / 98 |
| 22 | | 05'40" (+00'54") | 390 / 21403 | 181 / 97 |
9月累積里程 : 281.45 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'02" | 00:09'55" |
| 3 | 04'59" | 00:14'54" |
| 4 | 04'59" | 00:19'53" |
| 5 | 05'02" | 00:24'55" |
| 6 | 05'00" | 00:29'55" |
| 7 | 04'50" | 00:34'45" |
| 8 | 05'00" | 00:39'45" |
| 9 | 05'01" | 00:44'46" |
| 10 | 05'09" | 00:49'55" |
| 11 | 05'48" | 00:55'43" |
| 12 | 05'15" | 01:00'58" |
| 13 | 05'20" | 01:06'18" |
| 14 | 05'20" | 01:11'38" |
| 15 | 05'15" | 01:16'53" |
| 16 | 05'30" | 01:22'23" |
| 17 | 05'31" | 01:27'54" |
| 18 | 05'34" | 01:33'28" |
| 19 | 05'19" | 01:38'47" |
| 20 | 05'19" | 01:44'06" |
| 21 | 05'21" | 01:49'27" |
| 21.4 | 06'59" | 01:52'15" |
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