16.8 km | 06:33:06 | 23:28/km日期: 2022-09-15 09:12 - 平均心率: 89 - 卡路里: 1037 Cal
Pace: 22'48" / 19'48" / 19'11" / 36'37" / 27'04" / 18'04" / 21'27" / 17'46" / 62'17" / 16'27" / 21'30" / 25'09" / 06'56" / 32'11" / 15'17" / 15'04" / 20'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
124.37 km 
CRAFT CTM Ultra Carbon 累積 :
393.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'48" | 00:22'48" |
| 2 | 19'48" | 00:42'36" |
| 3 | 19'11" | 01:01'47" |
| 4 | 36'37" | 01:38'24" |
| 5 | 27'04" | 02:05'28" |
| 6 | 18'04" | 02:23'32" |
| 7 | 21'27" | 02:44'59" |
| 8 | 17'46" | 03:02'45" |
| 9 | 62'17" | 04:05'02" |
| 10 | 16'27" | 04:21'29" |
| 11 | 21'30" | 04:42'59" |
| 12 | 25'09" | 05:08'08" |
| 13 | 06'56" | 05:15'04" |
| 14 | 32'11" | 05:47'15" |
| 15 | 15'17" | 06:02'32" |
| 16 | 15'04" | 06:17'36" |
| 16.8 | 20'34" | 06:33'06" |
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