9.1 km | 01:09:23 | 07:38/km日期: 2015-09-26 20:44 - 平均心率: 160 - 卡路里: 776 Cal - 總步數: 11384 - 平均步頻: 164 - 平均步幅: 79 cm - 溫度: 26°C - 濕度: 73%
Pace: 07'24" / 07'21" / 07'33" / 07'49" / 07'49" / 07'47" / 08'13" / 07'41" / 07'10" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'40" (+01'06") | 228 / 228 | 163 / 79 |
| 2 | | 07'13" (+00'39") | 228 / 456 | 161 / 85 |
| 3 | | 07'19" (+00'45") | 229 / 686 | 162 / 83 |
| 4 | | 07'33" (+00'59") | 222 / 909 | 162 / 81 |
| 5 | | 07'15" (+00'41") | 231 / 1141 | 162 / 84 |
| 6 | | 07'21" (+00'47") | 229 / 1370 | 165 / 82 |
| 7 | | 07'24" (+00'50") | 224 / 1595 | 166 / 80 |
| 8 | | 07'22" (+00'48") | 223 / 1818 | 167 / 81 |
| 9 | | 07'18" (+00'44") | 227 / 2046 | 165 / 82 |
| 10 | | 07'18" (+00'44") | 228 / 2274 | 165 / 82 |
| 11 | | 07'46" (+01'12") | 220 / 2495 | 166 / 77 |
| 12 | | 07'36" (+01'02") | 223 / 2719 | 164 / 79 |
| 13 | | 07'31" (+00'57") | 223 / 2942 | 163 / 80 |
| 14 | | 07'50" (+01'16") | 220 / 3163 | 165 / 77 |
| 15 | | 07'42" (+01'08") | 225 / 3388 | 166 / 78 |
| 16 | | 07'36" (+01'02") | 223 / 3612 | 164 / 79 |
| 17 | | 07'53" (+01'19") | 217 / 3829 | 166 / 76 |
| 18 | | 07'54" (+01'20") | 217 / 4046 | 166 / 75 |
| 19 | | 07'44" (+01'10") | 223 / 4270 | 166 / 77 |
| 20 | | 08'06" (+01'32") | 216 / 4486 | 164 / 75 |
| 21 | | 07'55" (+01'21") | 214 / 4701 | 165 / 76 |
| 22 | | 07'44" (+01'10") | 217 / 4918 | 163 / 78 |
| 23 | | 07'34" (+01'00") | 222 / 5140 | 165 / 79 |
| 24 | | 08'11" (+01'37") | 213 / 5354 | 169 / 72 |
| 25 | | 07'48" (+01'14") | 215 / 5569 | 168 / 75 |
| 26 | | 07'59" (+01'25") | 216 / 5786 | 165 / 75 |
| 27 | | 07'34" (+01'00") | 215 / 6002 | 166 / 79 |
| 28 | | 07'34" (+01'00") | 219 / 6222 | 165 / 79 |
| 29 | | 07'41" (+01'07") | 221 / 6443 | 164 / 78 |
| 30 | | 07'43" (+01'09") | 220 / 6663 | 163 / 79 |
| 31 | | 08'38" (+02'04") | 212 / 6875 | 140 / 82 |
| 32 | | 08'53" (+02'19") | 223 / 7098 | 120 / 93 |
| 33 | | 08'07" (+01'33") | 217 / 7316 | 165 / 74 |
| 34 | | 07'30" (+00'56") | 224 / 7540 | 163 / 81 |
| 35 | | 08'13" (+01'39") | 212 / 7753 | 166 / 72 |
| 36 | | 07'09" (+00'35") | 223 / 7976 | 171 / 81 |
| 37 | | 07'38" (+01'04") | 215 / 8192 | 173 / 75 |
| 38 | | 07'06" (+00'32") | 223 / 8415 | 173 / 81 |
| 39 | | 07'13" (+00'39") | 216 / 8631 | 173 / 79 |
| 40 | | 07'04" (+00'30") | 219 / 8851 | 171 / 82 |
| 41 | | 06'34" | 217 / 9069 | 168 / 90 |
| 42 | | 07'56" (+01'22") | 10 / 9079 | 48 / 262 |
別人烤肉我燃脂，中秋煙火百家奔放，慢跑操場，順便欣賞。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
86.66 km 
MIZUNO wave rider 18 累積 :
720.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'21" | 00:14'45" |
| 3 | 07'33" | 00:22'18" |
| 4 | 07'49" | 00:30'07" |
| 5 | 07'49" | 00:37'56" |
| 6 | 07'47" | 00:45'43" |
| 7 | 08'13" | 00:53'56" |
| 8 | 07'41" | 01:01'37" |
| 9 | 07'10" | 01:08'47" |
| 9.1 | 07'22" | 01:09'23" |
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