21.6 km | 01:54:04 | 05:16/km日期: 2022-09-16 04:40 - 總爬升: 135 m - 平均心率: 131 - 卡路里: 1250 Cal - 總步數: 21888 - 平均步頻: 191 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 81%
Pace: 06'03" / 05'52" / 05'31" / 05'25" / 05'34" / 05'18" / 05'01" / 04'44" / 04'52" / 05'21" / 05'14" / 05'08" / 05'11" / 04'55" / 04'32" / 05'39" / 05'35" / 05'26" / 05'15" / 05'06" / 05'03" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+01'19") | 1001 / 1001 | 185 / 89 |
| 2 | | 05'53" (+01'10") | 1002 / 2004 | 188 / 90 |
| 3 | | 05'29" (+00'46") | 1001 / 3006 | 190 / 95 |
| 4 | | 05'27" (+00'44") | 1002 / 4008 | 189 / 96 |
| 5 | | 05'33" (+00'50") | 1000 / 5008 | 189 / 95 |
| 6 | | 05'18" (+00'35") | 1000 / 6009 | 192 / 97 |
| 7 | | 05'01" (+00'18") | 1003 / 7012 | 192 / 103 |
| 8 | | 04'43" | 1002 / 8014 | 193 / 109 |
| 9 | | 04'53" (+00'10") | 1001 / 9016 | 193 / 105 |
| 10 | | 05'21" (+00'38") | 1002 / 10018 | 191 / 97 |
| 11 | | 05'14" (+00'31") | 1000 / 11019 | 192 / 99 |
| 12 | | 05'11" (+00'28") | 1000 / 12019 | 191 / 100 |
| 13 | | 05'12" (+00'29") | 1000 / 13020 | 192 / 99 |
| 14 | | 05'07" (+00'24") | 1000 / 14021 | 193 / 100 |
| 15 | | 05'43" (+01'00") | 1002 / 15024 | 193 / 90 |
| 16 | | 05'29" (+00'46") | 1001 / 16025 | 194 / 93 |
| 17 | | 05'31" (+00'48") | 1000 / 17026 | 194 / 93 |
| 18 | | 05'32" (+00'49") | 1000 / 18026 | 193 / 92 |
| 19 | | 05'17" (+00'34") | 1001 / 19028 | 192 / 98 |
| 20 | | 05'06" (+00'23") | 1000 / 20028 | 191 / 101 |
| 21 | | 04'57" (+00'14") | 1003 / 21032 | 192 / 104 |
| 22 | | 04'58" (+00'15") | 345 / 21377 | 193 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 606.56 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 05'31" | 00:17'26" |
| 4 | 05'25" | 00:22'51" |
| 5 | 05'34" | 00:28'25" |
| 6 | 05'18" | 00:33'43" |
| 7 | 05'01" | 00:38'44" |
| 8 | 04'44" | 00:43'28" |
| 9 | 04'52" | 00:48'20" |
| 10 | 05'21" | 00:53'41" |
| 11 | 05'14" | 00:58'55" |
| 12 | 05'08" | 01:04'03" |
| 13 | 05'11" | 01:09'14" |
| 14 | 04'55" | 01:14'09" |
| 15 | 04'32" | 01:18'41" |
| 16 | 05'39" | 01:24'20" |
| 17 | 05'35" | 01:29'55" |
| 18 | 05'26" | 01:35'21" |
| 19 | 05'15" | 01:40'36" |
| 20 | 05'06" | 01:45'42" |
| 21 | 05'03" | 01:50'45" |
| 21.4 | 08'46" | 01:54'04" |
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