11.0 km | 01:23:00 | 07:32/km日期: 2022-09-14 19:41 - 平均心率: 138 - 卡路里: 1050 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 63%
Pace: 06'54" / 06'57" / 06'58" / 14'16" / 09'21" / 07'04" / 06'55" / 07'10" / 07'23" / 07'58" / 17'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'17") | 1000 / 1000 |
| 2 | | 06'57" (+00'23") | 1000 / 2000 |
| 3 | | 06'57" (+00'23") | 1000 / 3000 |
| 4 | | 06'48" (+00'14") | 1000 / 4000 |
| 5 | | 06'34" | 1000 / 5000 |
| 6 | | 07'03" (+00'29") | 1000 / 6000 |
| 7 | | 06'55" (+00'21") | 1000 / 7000 |
| 8 | | 07'10" (+00'36") | 1000 / 8000 |
| 9 | | 07'22" (+00'48") | 1000 / 9000 |
| 10 | | 07'58" (+01'24") | 1000 / 10000 |
| 11 | | 12'22" (+05'48") | 997 / 10997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 266.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'57" | 00:13'51" |
| 3 | 06'58" | 00:20'49" |
| 4 | 14'16" | 00:35'05" |
| 5 | 09'21" | 00:44'26" |
| 6 | 07'04" | 00:51'30" |
| 7 | 06'55" | 00:58'25" |
| 8 | 07'10" | 01:05'35" |
| 9 | 07'23" | 01:12'58" |
| 10 | 07'58" | 01:20'56" |
| 11.0 | 17'39" | 01:38'33" |
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