10.1 km | 01:16:19 | 07:31/km日期: 2022-09-13 15:32 - 平均心率: 146 - 卡路里: 618 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 71%
Pace: 07'13" / 06'21" / 06'35" / 06'51" / 08'03" / 08'26" / 07'46" / 07'39" / 07'42" / 08'13" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'53") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'34" (+00'14") | 1000 / 3000 |
| 4 | | 06'51" (+00'31") | 1000 / 4000 |
| 5 | | 08'02" (+01'42") | 1000 / 5000 |
| 6 | | 08'26" (+02'06") | 1000 / 6000 |
| 7 | | 07'46" (+01'26") | 1000 / 7000 |
| 8 | | 07'38" (+01'18") | 1000 / 8000 |
| 9 | | 07'42" (+01'22") | 1000 / 9000 |
| 10 | | 08'12" (+01'52") | 1000 / 10000 |
| 11 | | 10'01" (+03'41") | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 178.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'21" | 00:13'34" |
| 3 | 06'35" | 00:20'09" |
| 4 | 06'51" | 00:27'00" |
| 5 | 08'03" | 00:35'03" |
| 6 | 08'26" | 00:43'29" |
| 7 | 07'46" | 00:51'15" |
| 8 | 07'39" | 00:58'54" |
| 9 | 07'42" | 01:06'36" |
| 10 | 08'13" | 01:14'49" |
| 10.1 | 10'01" | 01:16'19" |
展開計圈分析
留言 
