7.3 km | 00:38:50 | 05:17/km日期: 2022-09-12 20:47 - 平均心率: 136 - 卡路里: 407 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88%
Pace: 05'46" / 05'23" / 05'21" / 05'17" / 05'09" / 05'06" / 05'09" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'02") | 406 / 406 |
| 2 | | 05'39" (+00'36") | 413 / 820 |
| 3 | | 05'25" (+00'22") | 424 / 1244 |
| 4 | | 05'21" (+00'18") | 434 / 1679 |
| 5 | | 05'18" (+00'15") | 446 / 2125 |
| 6 | | 05'20" (+00'17") | 450 / 2576 |
| 7 | | 05'25" (+00'22") | 455 / 3032 |
| 8 | | 05'21" (+00'18") | 465 / 3497 |
| 9 | | 06'32" (+01'29") | 30 / 3527 |
| 10 | | 05'04" (+00'01") | 500 / 4028 |
| 11 | | 05'09" (+00'06") | 488 / 4516 |
| 12 | | 05'10" (+00'07") | 482 / 4999 |
| 13 | | 05'08" (+00'05") | 476 / 5475 |
| 14 | | 05'03" | 475 / 5951 |
| 15 | | 05'11" (+00'08") | 461 / 6412 |
| 16 | | 05'04" (+00'01") | 457 / 6870 |
| 17 | | 05'06" (+00'03") | 443 / 7313 |
| 18 | | 03'35" | 18 / 7331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 260.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'23" | 00:11'09" |
| 3 | 05'21" | 00:16'30" |
| 4 | 05'17" | 00:21'47" |
| 5 | 05'09" | 00:26'56" |
| 6 | 05'06" | 00:32'02" |
| 7 | 05'09" | 00:37'11" |
| 7.3 | 04'58" | 00:38'50" |
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