14.1 km | 01:30:50 | 06:27/km日期: 2022-09-08 15:22 - 平均心率: 148 - 卡路里: 886 Cal - 總步數: 14872 - 平均步頻: 163 - 平均步幅: 94 cm - 溫度: 31°C - 濕度: 48%
Pace: 06'26" / 06'51" / 06'27" / 06'50" / 06'12" / 06'14" / 06'26" / 06'49" / 06'09" / 06'36" / 06'22" / 06'27" / 06'22" / 06'08" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+00'14") | 1001 / 1001 | 169 / 92 |
2 | | 06'50" (+00'39") | 1001 / 2002 | 156 / 93 |
3 | | 06'27" (+00'16") | 1002 / 3005 | 163 / 94 |
4 | | 06'51" (+00'40") | 1000 / 4005 | 161 / 90 |
5 | | 06'11" | 1000 / 5006 | 164 / 98 |
6 | | 06'15" (+00'04") | 1001 / 6007 | 164 / 97 |
7 | | 06'25" (+00'14") | 1001 / 7009 | 163 / 95 |
8 | | 06'49" (+00'38") | 1000 / 8009 | 163 / 89 |
9 | | 06'11" | 1002 / 9012 | 166 / 97 |
10 | | 06'37" (+00'26") | 1000 / 10013 | 162 / 92 |
11 | | 06'19" (+00'08") | 1002 / 11016 | 163 / 96 |
12 | | 06'28" (+00'17") | 1000 / 12016 | 162 / 95 |
13 | | 06'22" (+00'11") | 1000 / 13017 | 161 / 96 |
14 | | 06'11" | 1002 / 14019 | 169 / 95 |
15 | | 05'38" | 44 / 14064 | 176 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 108.53 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'51" | 00:13'17" |
3 | 06'27" | 00:19'44" |
4 | 06'50" | 00:26'34" |
5 | 06'12" | 00:32'46" |
6 | 06'14" | 00:39'00" |
7 | 06'26" | 00:45'26" |
8 | 06'49" | 00:52'15" |
9 | 06'09" | 00:58'24" |
10 | 06'36" | 01:05'00" |
11 | 06'22" | 01:11'22" |
12 | 06'27" | 01:17'49" |
13 | 06'22" | 01:24'11" |
14 | 06'08" | 01:30'19" |
14.1 | 07'58" | 01:30'50" |