10.3 km | 01:25:00 | 08:15/km日期: 2022-09-09 06:11 - 總爬升: 320 m - 平均心率: 130 - 卡路里: 637 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 69%
Pace: 08'04" / 08'40" / 11'03" / 09'57" / 06'19" / 11'17" / 08'02" / 07'59" / 05'51" / 05'55" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'14") | 1000 / 1000 |
| 2 | | 08'40" (+02'50") | 1000 / 2000 |
| 3 | | 11'02" (+05'12") | 1000 / 3000 |
| 4 | | 09'56" (+04'06") | 1000 / 4000 |
| 5 | | 06'18" (+00'28") | 1000 / 5000 |
| 6 | | 11'17" (+05'27") | 1000 / 6000 |
| 7 | | 08'02" (+02'12") | 1000 / 7000 |
| 8 | | 07'58" (+02'08") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 05'55" (+00'05") | 1000 / 10000 |
| 11 | | 06'16" (+00'26") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 161.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'40" | 00:16'44" |
| 3 | 11'03" | 00:27'47" |
| 4 | 09'57" | 00:37'44" |
| 5 | 06'19" | 00:44'03" |
| 6 | 11'17" | 00:55'20" |
| 7 | 08'02" | 01:03'22" |
| 8 | 07'59" | 01:11'21" |
| 9 | 05'51" | 01:17'12" |
| 10 | 05'55" | 01:23'07" |
| 10.3 | 06'15" | 01:25'00" |
展開計圈分析
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