6.6 km | 00:39:43 | 06:01/km日期: 2022-09-02 20:09 - 平均心率: 156 - 卡路里: 358 Cal - 平均步頻: 172
Pace: 04'42" / 05'45" / 05'59" / 06'16" / 06'19" / 07'23" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" | 399 / 399 |
| 2 | | 09'43" (+06'15") | 177 / 576 |
| 3 | | 03'44" (+00'16") | 397 / 973 |
| 4 | | 10'09" (+06'41") | 165 / 1139 |
| 5 | | 03'37" (+00'09") | 392 / 1532 |
| 6 | | 09'31" (+06'03") | 176 / 1708 |
| 7 | | 03'43" (+00'15") | 395 / 2103 |
| 8 | | 10'49" (+07'21") | 155 / 2258 |
| 9 | | 03'40" (+00'12") | 400 / 2659 |
| 10 | | 12'04" (+08'36") | 138 / 2798 |
| 11 | | 03'44" (+00'16") | 393 / 3191 |
| 12 | | 12'28" (+09'00") | 134 / 3326 |
| 13 | | 03'49" (+00'21") | 393 / 3719 |
| 14 | | 15'52" (+12'24") | 105 / 3825 |
| 15 | | 03'50" (+00'22") | 390 / 4216 |
| 16 | | 14'34" (+11'06") | 115 / 4331 |
| 17 | | 03'42" (+00'14") | 401 / 4733 |
| 18 | | 18'07" (+14'39") | 92 / 4825 |
| 19 | | 03'42" (+00'14") | 400 / 5225 |
| 20 | | 21'58" (+18'30") | 76 / 5302 |
| 21 | | 03'43" (+00'15") | 396 / 5699 |
| 22 | | 21'11" (+17'43") | 83 / 5782 |
| 23 | | 06'06" (+02'38") | 811 / 6594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
128.95 km 
asics metaspeed sky 累積 :
288.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'45" | 00:10'27" |
| 3 | 05'59" | 00:16'26" |
| 4 | 06'16" | 00:22'42" |
| 5 | 06'19" | 00:29'01" |
| 6 | 07'23" | 00:36'24" |
| 6.6 | 05'34" | 00:39'43" |
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