10.0 km | 01:36:44 | 09:39/km日期: 2015-09-23 19:01 - 總爬升: 407 m - 地點: 烘烘 - 卡路里: 748 Cal - 溫度: 30°C - 濕度: 73%
Pace: 08'32" / 08'40" / 09'04" / 06'40" / 08'52" / 09'36" / 09'44" / 18'48" / 08'08" / 08'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+01'56") | 1000 / 1000 |
| 2 | | 08'39" (+02'01") | 1004 / 2005 |
| 3 | | 08'48" (+02'10") | 997 / 3002 |
| 4 | | 06'38" | 996 / 3998 |
| 5 | | 07'08" (+00'30") | 1002 / 5000 |
| 6 | | 09'39" (+03'01") | 997 / 5997 |
| 7 | | 09'44" (+03'06") | 1002 / 7000 |
| 8 | | 10'00" (+03'22") | 998 / 7998 |
| 9 | | 08'08" (+01'30") | 999 / 8997 |
| 10 | | 08'28" (+01'50") | 1006 / 10003 |
| 11 | | 19'02" (+12'24") | 7 / 10010 |
9月累積里程 :
152.78 km 
MIZUNO wave rider 18 累積 :
4146.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'40" | 00:17'12" |
| 3 | 09'04" | 00:26'16" |
| 4 | 06'40" | 00:32'56" |
| 5 | 08'52" | 00:41'48" |
| 6 | 09'36" | 00:51'24" |
| 7 | 09'44" | 01:01'08" |
| 8 | 18'48" | 01:19'56" |
| 9 | 08'08" | 01:28'04" |
| 10 | 08'36" | 01:36'40" |
| 10.0 | 06'40" | 01:36'44" |
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