12.5 km | 04:05:24 | 19:37/km日期: 2022-09-04 05:08 - 總爬升: 759 m - 平均心率: 120 - 踏頻: 58 - 卡路里: 1638 Cal - 溫度: 27°C - 濕度: 87%
Pace: 15'04" / 14'40" / 13'20" / 14'46" / 15'52" / 24'00" / 61'18" / 22'30" / 15'42" / 12'46" / 12'50" / 12'07" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'57" (+01'51") | 1000 / 1000 |
| 2 | | 15'50" (+03'44") | 1000 / 2000 |
| 3 | | 13'20" (+01'14") | 1000 / 3000 |
| 4 | | 14'45" (+02'39") | 1000 / 4000 |
| 5 | | 15'52" (+03'46") | 1000 / 5000 |
| 6 | | 23'59" (+11'53") | 1000 / 6000 |
| 7 | | 01:01'18" (+49'12") | 1000 / 7000 |
| 8 | | 22'29" (+10'23") | 1000 / 8000 |
| 9 | | 15'41" (+03'35") | 1000 / 9000 |
| 10 | | 12'46" (+00'40") | 1000 / 10000 |
| 11 | | 12'50" (+00'44") | 1000 / 11000 |
| 12 | | 12'06" | 1000 / 12000 |
| 13 | | 19'22" (+07'16") | 537 / 12537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 252.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'04" | 00:15'04" |
| 2 | 14'40" | 00:29'44" |
| 3 | 13'20" | 00:43'04" |
| 4 | 14'46" | 00:57'50" |
| 5 | 15'52" | 01:13'42" |
| 6 | 24'00" | 01:37'42" |
| 7 | 61'18" | 02:39'00" |
| 8 | 22'30" | 03:01'30" |
| 9 | 15'42" | 03:17'12" |
| 10 | 12'46" | 03:29'58" |
| 11 | 12'50" | 03:42'48" |
| 12 | 12'07" | 03:54'55" |
| 12.5 | 19'23" | 04:05'20" |
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