21.3 km | 02:46:50 | 07:49/km日期: 2015-03-28 07:12 - 總爬升: 287 m - 卡路里: 1151 Cal - 溫度: 20°C - 濕度: 88%
Pace: 08'11" / 07'40" / 07'56" / 08'16" / 07'51" / 08'05" / 07'31" / 07'25" / 07'25" / 07'56" / 07'20" / 07'26" / 08'21" / 07'55" / 07'51" / 08'26" / 07'46" / 07'45" / 08'01" / 07'30" / 07'41" / 07'52" /
3月累積里程 : 279.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'40" | 00:15'51" |
3 | 07'56" | 00:23'47" |
4 | 08'16" | 00:32'03" |
5 | 07'51" | 00:39'54" |
6 | 08'05" | 00:47'59" |
7 | 07'31" | 00:55'30" |
8 | 07'25" | 01:02'55" |
9 | 07'25" | 01:10'20" |
10 | 07'56" | 01:18'16" |
11 | 07'20" | 01:25'36" |
12 | 07'26" | 01:33'02" |
13 | 08'21" | 01:41'23" |
14 | 07'55" | 01:49'18" |
15 | 07'51" | 01:57'09" |
16 | 08'26" | 02:05'35" |
17 | 07'46" | 02:13'21" |
18 | 07'45" | 02:21'06" |
19 | 08'01" | 02:29'07" |
20 | 07'30" | 02:36'37" |
21 | 07'41" | 02:44'18" |
21.3 | 07'51" | 02:46'50" |