Pace: 06'57" / 06'46" / 06'47" / 06'37" / 06'34" / 06'42" /
計圈 時間 (累計時間) 配速 (差異) 里程 / 累積 (m)
1
06'52" (06'52")
06'56" (+00'23") 989 / 989
2
06'44" (13'36")
06'43" (+00'10") 1000 / 1989
3
06'47" (20'23")
06'45" (+00'12") 1003 / 2992
4
06'44" (27'07")
06'39" (+00'06") 1012 / 4004
5
06'34" (33'41")
06'33" 1002 / 5007
6
01'59" (35'40")
06'51" (+00'18") 289 / 5296

無力感的練習