18.3 km | 02:46:55 | 09:06/km日期: 2022-09-01 04:43 - 平均心率: 116 - 卡路里: 1100 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 84%
Pace: 07'59" / 09'27" / 09'23" / 10'49" / 07'15" / 07'01" / 05'56" / 05'40" / 05'45" / 05'43" / 08'36" / 10'29" / 11'19" / 11'40" / 12'20" / 11'38" / 14'56" / 11'26" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+02'20") | 1000 / 1000 |
2 | | 09'25" (+03'46") | 1000 / 2000 |
3 | | 09'23" (+03'44") | 1000 / 3000 |
4 | | 10'03" (+04'24") | 1000 / 4000 |
5 | | 07'14" (+01'35") | 1000 / 5000 |
6 | | 07'01" (+01'22") | 1000 / 6000 |
7 | | 05'55" (+00'16") | 1000 / 7000 |
8 | | 05'39" | 1000 / 8000 |
9 | | 05'45" (+00'06") | 1000 / 9000 |
10 | | 05'42" (+00'03") | 1000 / 10000 |
11 | | 08'36" (+02'57") | 1000 / 11000 |
12 | | 10'28" (+04'49") | 1000 / 12000 |
13 | | 11'19" (+05'40") | 1000 / 13000 |
14 | | 11'40" (+06'01") | 1000 / 14000 |
15 | | 12'19" (+06'40") | 1000 / 15000 |
16 | | 11'38" (+05'59") | 1000 / 16000 |
17 | | 11'40" (+06'01") | 1000 / 17000 |
18 | | 11'26" (+05'47") | 1000 / 18000 |
19 | | 11'33" (+05'54") | 311 / 18311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 666.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 09'27" | 00:17'26" |
3 | 09'23" | 00:26'49" |
4 | 10'49" | 00:37'38" |
5 | 07'15" | 00:44'53" |
6 | 07'01" | 00:51'54" |
7 | 05'56" | 00:57'50" |
8 | 05'40" | 01:03'30" |
9 | 05'45" | 01:09'15" |
10 | 05'43" | 01:14'58" |
11 | 08'36" | 01:23'34" |
12 | 10'29" | 01:34'03" |
13 | 11'19" | 01:45'22" |
14 | 11'40" | 01:57'02" |
15 | 12'20" | 02:09'22" |
16 | 11'38" | 02:21'00" |
17 | 14'56" | 02:35'56" |
18 | 11'26" | 02:47'22" |
18.3 | 11'33" | 02:50'58" |