10.2 km | 00:46:34 | 04:33/km日期: 2015-09-21 08:01 - 地點: 中原操場 - 天氣: 好 - 卡路里: 625 Cal - 總步數: 8766 - 平均步頻: 188 - 平均步幅: 116 cm - 溫度: 26°C - 濕度: 85%
Pace: 04'43" / 04'15" / 04'15" / 04'25" / 04'40" / 04'56" / 04'15" / 04'11" / 04'53" / 04'49" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'29") | 1003 / 1003 | 187 / 113 |
| 2 | | 04'15" (+00'03") | 997 / 2001 | 192 / 121 |
| 3 | | 04'14" (+00'02") | 1001 / 3002 | 192 / 122 |
| 4 | | 04'25" (+00'13") | 1008 / 4010 | 191 / 118 |
| 5 | | 04'39" (+00'27") | 991 / 5002 | 187 / 114 |
| 6 | | 04'56" (+00'44") | 1008 / 6010 | 182 / 111 |
| 7 | | 04'13" (+00'01") | 994 / 7005 | 187 / 126 |
| 8 | | 04'12" | 995 / 8000 | 191 / 124 |
| 9 | | 04'52" (+00'40") | 1002 / 9003 | 189 / 108 |
| 10 | | 04'50" (+00'38") | 996 / 9999 | 183 / 112 |
| 11 | | 05'16" (+01'04") | 227 / 10227 | 180 / 105 |
9月累積里程 : 281.45 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'15" | 00:08'58" |
| 3 | 04'15" | 00:13'13" |
| 4 | 04'25" | 00:17'38" |
| 5 | 04'40" | 00:22'18" |
| 6 | 04'56" | 00:27'14" |
| 7 | 04'15" | 00:31'29" |
| 8 | 04'11" | 00:35'40" |
| 9 | 04'53" | 00:40'33" |
| 10 | 04'49" | 00:45'22" |
| 10.2 | 05'16" | 00:46'34" |
留言 
展開計圈分析
