26.0 km | 02:31:22 | 05:49/km日期: 2015-09-20 07:26 - 總爬升: 352 m - 地點: 楓樹坑 - 天氣: 晴時多雲 - 平均心率: 142 - 卡路里: 1475 Cal - 總步數: 27526 - 平均步頻: 181 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 80%
Pace: 05'56" / 05'55" / 05'57" / 06'33" / 05'31" / 05'55" / 05'24" / 05'08" / 05'10" / 05'42" / 06'13" / 06'40" / 05'47" / 05'29" / 05'15" / 05'25" / 05'18" / 06'08" / 06'16" / 06'40" / 05'56" / 05'51" / 05'44" / 05'50" / 05'32" / 05'55" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'46") | 1006 / 1006 | 184 / 91 |
| 2 | | 05'54" (+00'47") | 1001 / 2008 | 183 / 92 |
| 3 | | 05'57" (+00'50") | 1000 / 3008 | 181 / 92 |
| 4 | | 06'32" (+01'25") | 1001 / 4010 | 178 / 85 |
| 5 | | 05'30" (+00'23") | 1012 / 5022 | 183 / 98 |
| 6 | | 05'53" (+00'46") | 1004 / 6026 | 172 / 98 |
| 7 | | 05'19" (+00'12") | 1002 / 7029 | 184 / 101 |
| 8 | | 05'07" | 1000 / 8030 | 187 / 103 |
| 9 | | 05'10" (+00'03") | 1007 / 9037 | 186 / 103 |
| 10 | | 05'41" (+00'34") | 1002 / 10039 | 184 / 95 |
| 11 | | 06'11" (+01'04") | 1004 / 11043 | 184 / 87 |
| 12 | | 06'37" (+01'30") | 1005 / 12049 | 180 / 83 |
| 13 | | 05'45" (+00'38") | 1005 / 13054 | 182 / 95 |
| 14 | | 05'27" (+00'20") | 1003 / 14058 | 182 / 100 |
| 15 | | 05'16" (+00'09") | 1003 / 15062 | 183 / 103 |
| 16 | | 05'21" (+00'14") | 1002 / 16064 | 183 / 101 |
| 17 | | 05'20" (+00'13") | 1002 / 17067 | 183 / 102 |
| 18 | | 06'06" (+00'59") | 1010 / 18077 | 180 / 90 |
| 19 | | 06'11" (+01'04") | 1009 / 19087 | 182 / 88 |
| 20 | | 06'35" (+01'28") | 1007 / 20094 | 179 / 84 |
| 21 | | 05'54" (+00'47") | 1003 / 21098 | 181 / 93 |
| 22 | | 05'48" (+00'41") | 1008 / 22107 | 180 / 95 |
| 23 | | 05'41" (+00'34") | 1008 / 23115 | 180 / 97 |
| 24 | | 05'51" (+00'44") | 1005 / 24120 | 180 / 94 |
| 25 | | 05'29" (+00'22") | 1007 / 25127 | 177 / 102 |
| 26 | | 05'51" (+00'44") | 1000 / 26127 | 179 / 94 |
楓樹坑*3，維持在五分速六分速，天氣跑起來還算舒服
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
220.64 km 
Asics TARTHERZEAL 2 累積 :
1911.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'55" | 00:11'51" |
| 3 | 05'57" | 00:17'48" |
| 4 | 06'33" | 00:24'21" |
| 5 | 05'31" | 00:29'52" |
| 6 | 05'55" | 00:35'47" |
| 7 | 05'24" | 00:41'11" |
| 8 | 05'08" | 00:46'19" |
| 9 | 05'10" | 00:51'29" |
| 10 | 05'42" | 00:57'11" |
| 11 | 06'13" | 01:03'24" |
| 12 | 06'40" | 01:10'04" |
| 13 | 05'47" | 01:15'51" |
| 14 | 05'29" | 01:21'20" |
| 15 | 05'15" | 01:26'35" |
| 16 | 05'25" | 01:32'00" |
| 17 | 05'18" | 01:37'18" |
| 18 | 06'08" | 01:43'26" |
| 19 | 06'16" | 01:49'42" |
| 20 | 06'40" | 01:56'22" |
| 21 | 05'56" | 02:02'18" |
| 22 | 05'51" | 02:08'09" |
| 23 | 05'44" | 02:13'53" |
| 24 | 05'50" | 02:19'43" |
| 25 | 05'32" | 02:25'15" |
| 26 | 05'55" | 02:31'10" |
| 26.0 | 24'05" | 02:31'22" |
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