16.8 km | 01:48:45 | 06:28/km日期: 2022-08-27 20:07 - 平均心率: 146 - 卡路里: 907 Cal - 總步數: 18294 - 平均步頻: 168 - 平均步幅: 91 cm - 溫度: 29°C - 濕度: 73%
Pace: 07'19" / 06'40" / 06'27" / 06'19" / 06'16" / 06'23" / 06'22" / 06'25" / 06'25" / 06'27" / 06'12" / 06'02" / 06'08" / 06'39" / 06'09" / 06'08" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'17" (+01'15") | 1004 / 1004 | 166 / 82 |
2 | | 06'39" (+00'37") | 1002 / 2006 | 167 / 89 |
3 | | 06'27" (+00'25") | 1007 / 3014 | 166 / 93 |
4 | | 06'14" (+00'12") | 1002 / 4017 | 165 / 96 |
5 | | 06'16" (+00'14") | 1008 / 5025 | 165 / 96 |
6 | | 06'20" (+00'18") | 1004 / 6030 | 165 / 95 |
7 | | 06'18" (+00'16") | 1000 / 7030 | 166 / 94 |
8 | | 06'25" (+00'23") | 1006 / 8037 | 166 / 93 |
9 | | 06'28" (+00'26") | 1002 / 9040 | 166 / 92 |
10 | | 06'25" (+00'23") | 1009 / 10049 | 166 / 93 |
11 | | 06'07" (+00'05") | 1002 / 11051 | 168 / 97 |
12 | | 06'03" (+00'01") | 1008 / 12060 | 168 / 97 |
13 | | 06'03" (+00'01") | 1007 / 13068 | 168 / 98 |
14 | | 06'38" (+00'36") | 1007 / 14076 | 167 / 89 |
15 | | 06'02" | 1002 / 15078 | 169 / 97 |
16 | | 06'09" (+00'07") | 1000 / 16079 | 171 / 94 |
17 | | 07'47" (+01'45") | 802 / 16882 | 183 / 70 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 117.81 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'40" | 00:13'59" |
3 | 06'27" | 00:20'26" |
4 | 06'19" | 00:26'45" |
5 | 06'16" | 00:33'01" |
6 | 06'23" | 00:39'24" |
7 | 06'22" | 00:45'46" |
8 | 06'25" | 00:52'11" |
9 | 06'25" | 00:58'36" |
10 | 06'27" | 01:05'03" |
11 | 06'12" | 01:11'15" |
12 | 06'02" | 01:17'17" |
13 | 06'08" | 01:23'25" |
14 | 06'39" | 01:30'04" |
15 | 06'09" | 01:36'13" |
16 | 06'08" | 01:42'21" |
16.8 | 07'58" | 01:48'45" |