10.1 km | 01:09:50 | 06:55/km日期: 2022-08-26 17:19 - 平均心率: 107 - 卡路里: 566 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 57%
Pace: 07'56" / 07'01" / 07'01" / 06'58" / 07'06" / 06'32" / 06'50" / 06'19" / 06'51" / 06'38" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'36") | 1000 / 1000 |
| 2 | | 07'01" (+00'43") | 1000 / 2000 |
| 3 | | 07'00" (+00'42") | 1000 / 3000 |
| 4 | | 06'58" (+00'40") | 1000 / 4000 |
| 5 | | 07'06" (+00'48") | 1000 / 5000 |
| 6 | | 06'32" (+00'14") | 1000 / 6000 |
| 7 | | 06'50" (+00'32") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 06'51" (+00'33") | 1000 / 9000 |
| 10 | | 06'37" (+00'19") | 1000 / 10000 |
| 11 | | 07'44" (+01'26") | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 : 398.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'01" | 00:14'57" |
| 3 | 07'01" | 00:21'58" |
| 4 | 06'58" | 00:28'56" |
| 5 | 07'06" | 00:36'02" |
| 6 | 06'32" | 00:42'34" |
| 7 | 06'50" | 00:49'24" |
| 8 | 06'19" | 00:55'43" |
| 9 | 06'51" | 01:02'34" |
| 10 | 06'38" | 01:09'12" |
| 10.1 | 07'37" | 01:09'51" |
展開計圈分析
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