10.0 km | 01:00:20 | 06:00/km日期: 2015-09-16 18:43 - 地點: 交通大學操場 93th - 天氣: 舒適 - 卡路里: 633 Cal - 總步數: 10264 - 平均步頻: 170 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 88%
Pace: 06'29" / 05'56" / 05'52" / 06'13" / 05'57" / 06'08" / 05'52" / 06'02" / 05'51" / 05'35" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+01'01") | 504 / 504 | 159 / 95 |
| 2 | | 06'15" (+00'44") | 509 / 1014 | 165 / 96 |
| 3 | | 05'50" (+00'19") | 502 / 1516 | 170 / 100 |
| 4 | | 05'57" (+00'26") | 503 / 2020 | 169 / 99 |
| 5 | | 05'55" (+00'24") | 502 / 2523 | 169 / 99 |
| 6 | | 05'47" (+00'16") | 509 / 3032 | 170 / 101 |
| 7 | | 06'06" (+00'35") | 502 / 3534 | 170 / 96 |
| 8 | | 06'09" (+00'38") | 500 / 4035 | 166 / 97 |
| 9 | | 05'51" (+00'20") | 500 / 4535 | 169 / 100 |
| 10 | | 06'06" (+00'35") | 505 / 5041 | 169 / 96 |
| 11 | | 06'09" (+00'38") | 508 / 5549 | 167 / 96 |
| 12 | | 05'53" (+00'22") | 507 / 6056 | 168 / 100 |
| 13 | | 05'49" (+00'18") | 503 / 6560 | 171 / 99 |
| 14 | | 05'50" (+00'19") | 504 / 7065 | 170 / 100 |
| 15 | | 06'08" (+00'37") | 507 / 7572 | 170 / 95 |
| 16 | | 05'40" (+00'09") | 501 / 8073 | 175 / 100 |
| 17 | | 05'55" (+00'24") | 506 / 8580 | 172 / 97 |
| 18 | | 05'42" (+00'11") | 508 / 9088 | 173 / 100 |
| 19 | | 05'31" | 501 / 9590 | 177 / 102 |
| 20 | | 05'38" (+00'07") | 508 / 10098 | 175 / 101 |
9月累積里程 :
81.91 km 
Mizuno Wave Sayonara 2 累積 :
314.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'56" | 00:12'25" |
| 3 | 05'52" | 00:18'17" |
| 4 | 06'13" | 00:24'30" |
| 5 | 05'57" | 00:30'27" |
| 6 | 06'08" | 00:36'35" |
| 7 | 05'52" | 00:42'27" |
| 8 | 06'02" | 00:48'29" |
| 9 | 05'51" | 00:54'20" |
| 10 | 05'35" | 00:59'55" |
| 10.0 | 08'56" | 01:00'20" |
展開計圈分析
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