25.5 km | 02:49:40 | 06:38/km日期: 2015-09-20 05:21 - 總爬升: 329 m - 地點: 506&十八尖山 - 天氣: 晴 - 平均心率: 77 - 卡路里: 894 Cal - 溫度: 23°C - 濕度: 81%
Pace: 06'49" / 09'26" / 06'16" / 05'53" / 07'09" / 05'41" / 08'38" / 06'02" / 06'06" / 06'50" / 07'28" / 06'14" / 05'52" / 07'06" / 06'06" / 04'55" / 05'51" / 08'00" / 05'32" / 06'25" / 06'00" / 09'55" / 05'44" / 04'48" / 05'03" / 10'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 310.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 09'26" | 00:16'15" |
| 3 | 06'16" | 00:22'31" |
| 4 | 05'53" | 00:28'24" |
| 5 | 07'09" | 00:35'33" |
| 6 | 05'41" | 00:41'14" |
| 7 | 08'38" | 00:49'52" |
| 8 | 06'02" | 00:55'54" |
| 9 | 06'06" | 01:02'00" |
| 10 | 06'50" | 01:08'50" |
| 11 | 07'28" | 01:16'18" |
| 12 | 06'14" | 01:22'32" |
| 13 | 05'52" | 01:28'24" |
| 14 | 07'06" | 01:35'30" |
| 15 | 06'06" | 01:41'36" |
| 16 | 04'55" | 01:46'31" |
| 17 | 05'51" | 01:52'22" |
| 18 | 08'00" | 02:00'22" |
| 19 | 05'32" | 02:05'54" |
| 20 | 06'25" | 02:12'19" |
| 21 | 06'00" | 02:18'19" |
| 22 | 09'55" | 02:28'14" |
| 23 | 05'44" | 02:33'58" |
| 24 | 04'48" | 02:38'46" |
| 25 | 05'03" | 02:43'49" |
| 25.5 | 10'53" | 02:49'40" |
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