11.7 km | 01:13:24 | 06:16/km日期: 2015-08-22 06:11 - 地點: 衛武營 - 卡路里: 610 Cal - 溫度: 28°C - 濕度: 95%
Pace: 09'02" / 06'02" / 06'21" / 06'18" / 06'00" / 06'03" / 06'01" / 05'50" / 06'05" / 05'58" / 05'58" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+03'13") | 1000 / 1000 |
| 2 | | 06'02" (+00'13") | 1000 / 2000 |
| 3 | | 05'58" (+00'09") | 1000 / 3000 |
| 4 | | 06'11" (+00'22") | 1000 / 4000 |
| 5 | | 06'00" (+00'11") | 1000 / 5000 |
| 6 | | 06'02" (+00'13") | 1000 / 6000 |
| 7 | | 06'00" (+00'11") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 06'05" (+00'16") | 1000 / 9000 |
| 10 | | 05'57" (+00'08") | 1000 / 10000 |
| 11 | | 05'58" (+00'09") | 1000 / 11000 |
| 12 | | 06'06" (+00'17") | 695 / 11695 |
8月累積里程 : 71.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 06'02" | 00:15'04" |
| 3 | 06'21" | 00:21'25" |
| 4 | 06'18" | 00:27'43" |
| 5 | 06'00" | 00:33'43" |
| 6 | 06'03" | 00:39'46" |
| 7 | 06'01" | 00:45'47" |
| 8 | 05'50" | 00:51'37" |
| 9 | 06'05" | 00:57'42" |
| 10 | 05'58" | 01:03'40" |
| 11 | 05'58" | 01:09'38" |
| 11.7 | 06'04" | 01:13'51" |
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