13.0 km | 01:21:45 | 06:16/km日期: 2015-09-15 17:56 - 總爬升: 343 m - 平均心率: 149 - 卡路里: 739 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'30" / 04'55" / 05'42" / 07'10" / 07'58" / 08'03" / 08'51" / 04'51" / 04'37" / 05'14" / 06'02" / 06'00" / 06'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'52") | 1000 / 1000 |
| 2 | | 04'55" (+00'18") | 1000 / 2000 |
| 3 | | 05'41" (+01'04") | 1000 / 3000 |
| 4 | | 07'10" (+02'33") | 1000 / 4000 |
| 5 | | 07'58" (+03'21") | 1000 / 5000 |
| 6 | | 08'03" (+03'26") | 1000 / 6000 |
| 7 | | 08'50" (+04'13") | 1000 / 7000 |
| 8 | | 04'50" (+00'13") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 05'13" (+00'36") | 1000 / 10000 |
| 11 | | 06'02" (+01'25") | 1000 / 11000 |
| 12 | | 05'59" (+01'22") | 1000 / 12000 |
| 13 | | 06'46" (+02'09") | 1000 / 13000 |
| 14 | | 05'02" (+00'25") | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
223.85 km 
SAUCONY TYPE A6 累積 :
14476.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'55" | 00:10'25" |
| 3 | 05'42" | 00:16'07" |
| 4 | 07'10" | 00:23'17" |
| 5 | 07'58" | 00:31'15" |
| 6 | 08'03" | 00:39'18" |
| 7 | 08'51" | 00:48'09" |
| 8 | 04'51" | 00:53'00" |
| 9 | 04'37" | 00:57'37" |
| 10 | 05'14" | 01:02'51" |
| 11 | 06'02" | 01:08'53" |
| 12 | 06'00" | 01:14'53" |
| 13 | 06'47" | 01:21'40" |
| 13.0 | 05'18" | 01:21'46" |
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