12.6 km | 01:04:21 | 05:05/km日期: 2013-06-13 17:57 - 總爬升: 197 m - 平均心率: 52 - 卡路里: 604 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'04" / 05'21" / 04'46" / 05'47" / 05'20" / 04'37" / 04'11" / 04'59" / 05'03" / 05'00" / 05'52" / 05'11" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'49") | 1012 / 1012 |
| 2 | | 05'22" (+01'09") | 1003 / 2015 |
| 3 | | 04'44" (+00'31") | 1000 / 3015 |
| 4 | | 05'49" (+01'36") | 1005 / 4020 |
| 5 | | 05'19" (+01'06") | 1010 / 5031 |
| 6 | | 04'34" (+00'21") | 1004 / 6035 |
| 7 | | 04'13" | 1015 / 7050 |
| 8 | | 04'57" (+00'44") | 997 / 8047 |
| 9 | | 05'04" (+00'51") | 1011 / 9058 |
| 10 | | 05'03" (+00'50") | 1000 / 10059 |
| 11 | | 05'46" (+01'33") | 1004 / 11064 |
| 12 | | 05'10" (+00'57") | 1010 / 12074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 98.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'21" | 00:10'25" |
| 3 | 04'46" | 00:15'11" |
| 4 | 05'47" | 00:20'58" |
| 5 | 05'20" | 00:26'18" |
| 6 | 04'37" | 00:30'55" |
| 7 | 04'11" | 00:35'06" |
| 8 | 04'59" | 00:40'05" |
| 9 | 05'03" | 00:45'08" |
| 10 | 05'00" | 00:50'08" |
| 11 | 05'52" | 00:56'00" |
| 12 | 05'11" | 01:01'11" |
| 12.6 | 05'01" | 01:04'21" |
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