20.6 km | 01:57:20 | 05:42/km日期: 2015-09-18 17:22 - 地點: 練功路線 - 平均心率: 83 - 卡路里: 1741 Cal - 溫度: 31°C - 濕度: 55%
Pace: 04'52" / 06'19" / 06'07" / 05'58" / 05'55" / 05'48" / 05'27" / 05'31" / 05'21" / 05'30" / 05'16" / 05'23" / 05'44" / 05'38" / 06'12" / 05'29" / 05'44" / 05'52" / 05'53" / 05'37" / 06'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
238.89 km ![](images/shoe.png)
虎走 累積 :
1151.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 06'19" | 00:11'11" |
3 | 06'07" | 00:17'18" |
4 | 05'58" | 00:23'16" |
5 | 05'55" | 00:29'11" |
6 | 05'48" | 00:34'59" |
7 | 05'27" | 00:40'26" |
8 | 05'31" | 00:45'57" |
9 | 05'21" | 00:51'18" |
10 | 05'30" | 00:56'48" |
11 | 05'16" | 01:02'04" |
12 | 05'23" | 01:07'27" |
13 | 05'44" | 01:13'11" |
14 | 05'38" | 01:18'49" |
15 | 06'12" | 01:25'01" |
16 | 05'29" | 01:30'30" |
17 | 05'44" | 01:36'14" |
18 | 05'52" | 01:42'06" |
19 | 05'53" | 01:47'59" |
20 | 05'37" | 01:53'36" |
20.6 | 06'32" | 01:57'20" |