14.0 km | 01:26:13 | 06:09/km日期: 2015-09-18 17:55 - 總爬升: 113 m - 卡路里: 996 Cal - 總步數: 14932 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 49%
Pace: 06'09" / 06'59" / 06'22" / 06'02" / 05'42" / 05'41" / 05'58" / 06'53" / 06'22" / 05'53" / 05'30" / 06'08" / 06'27" / 05'54" / 18'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'40") | 1005 / 1005 | 181 / 89 |
| 2 | | 06'57" (+01'31") | 1004 / 2009 | 165 / 87 |
| 3 | | 06'20" (+00'54") | 1004 / 3014 | 184 / 85 |
| 4 | | 06'00" (+00'34") | 1003 / 4018 | 184 / 90 |
| 5 | | 05'41" (+00'15") | 1000 / 5019 | 183 / 95 |
| 6 | | 05'41" (+00'15") | 1007 / 6026 | 184 / 95 |
| 7 | | 05'56" (+00'30") | 1006 / 7033 | 181 / 92 |
| 8 | | 06'48" (+01'22") | 1002 / 8036 | 160 / 91 |
| 9 | | 06'20" (+00'54") | 1002 / 9039 | 177 / 88 |
| 10 | | 05'54" (+00'28") | 1004 / 10043 | 179 / 94 |
| 11 | | 05'26" | 1000 / 11043 | 167 / 109 |
| 12 | | 06'07" (+00'41") | 1000 / 12044 | 153 / 105 |
| 13 | | 06'27" (+01'01") | 1006 / 13051 | 166 / 93 |
| 14 | | 05'52" (+00'26") | 1003 / 14054 | 159 / 106 |
9月累積里程 : 229.26 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'59" | 00:13'08" |
| 3 | 06'22" | 00:19'30" |
| 4 | 06'02" | 00:25'32" |
| 5 | 05'42" | 00:31'14" |
| 6 | 05'41" | 00:36'55" |
| 7 | 05'58" | 00:42'53" |
| 8 | 06'53" | 00:49'46" |
| 9 | 06'22" | 00:56'08" |
| 10 | 05'53" | 01:02'01" |
| 11 | 05'30" | 01:07'31" |
| 12 | 06'08" | 01:13'39" |
| 13 | 06'27" | 01:20'06" |
| 14 | 05'54" | 01:26'00" |
| 14.0 | 17'36" | 01:26'13" |
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