13.5 km | 01:54:06 | 08:25/km日期: 2022-08-21 05:35 - 總爬升: 230 m - 平均心率: 132 - 卡路里: 853 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 87%
Pace: 06'31" / 05'54" / 08'08" / 09'02" / 07'45" / 08'29" / 11'39" / 08'36" / 10'28" / 09'39" / 08'46" / 08'55" / 07'07" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'39") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 08'07" (+02'14") | 1000 / 3000 |
| 4 | | 09'02" (+03'09") | 1000 / 4000 |
| 5 | | 07'44" (+01'51") | 1000 / 5000 |
| 6 | | 08'29" (+02'36") | 1000 / 6000 |
| 7 | | 11'39" (+05'46") | 1000 / 7000 |
| 8 | | 08'36" (+02'43") | 1000 / 8000 |
| 9 | | 10'27" (+04'34") | 1000 / 9000 |
| 10 | | 09'38" (+03'45") | 1000 / 10000 |
| 11 | | 08'46" (+02'53") | 1000 / 11000 |
| 12 | | 08'54" (+03'01") | 1000 / 12000 |
| 13 | | 07'07" (+01'14") | 1000 / 13000 |
| 14 | | 05'47" | 537 / 13537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 114.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'54" | 00:12'25" |
| 3 | 08'08" | 00:20'33" |
| 4 | 09'02" | 00:29'35" |
| 5 | 07'45" | 00:37'20" |
| 6 | 08'29" | 00:45'49" |
| 7 | 11'39" | 00:57'28" |
| 8 | 08'36" | 01:06'04" |
| 9 | 10'28" | 01:16'32" |
| 10 | 09'39" | 01:26'11" |
| 11 | 08'46" | 01:34'57" |
| 12 | 08'55" | 01:43'52" |
| 13 | 07'07" | 01:50'59" |
| 13.5 | 05'47" | 01:54'06" |
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