13.0 km | 01:31:02 | 07:01/km日期: 2022-08-23 06:17 - 平均心率: 146 - 卡路里: 638 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 82%
Pace: 06'27" / 06'21" / 06'20" / 13'44" / 05'30" / 05'34" / 07'46" / 05'53" / 06'34" / 05'59" / 22'16" / 07'45" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'46") | 1000 / 1000 |
2 | | 06'20" (+01'39") | 1000 / 2000 |
3 | | 06'20" (+01'39") | 1000 / 3000 |
4 | | 41'38" (+36'57") | 232 / 3232 |
5 | | 04'48" (+00'07") | 592 / 3825 |
6 | | 06'38" (+01'57") | 400 / 4226 |
7 | | 04'42" (+00'01") | 593 / 4820 |
8 | | 06'31" (+01'50") | 401 / 5221 |
9 | | 04'47" (+00'06") | 594 / 5815 |
10 | | 07'04" (+02'23") | 402 / 6218 |
11 | | 04'44" (+00'03") | 593 / 6811 |
12 | | 14'12" (+09'31") | 289 / 7101 |
13 | | 04'41" | 598 / 7699 |
14 | | 07'32" (+02'51") | 406 / 8105 |
15 | | 04'46" (+00'05") | 595 / 8701 |
16 | | 09'34" (+04'53") | 412 / 9113 |
17 | | 04'41" | 592 / 9706 |
18 | | 07'32" (+02'51") | 430 / 10136 |
19 | | 04'52" (+00'11") | 594 / 10731 |
20 | | 08'04" (+03'23") | 221 / 10953 |
21 | | 07'49" (+03'08") | 1000 / 11953 |
22 | | 07'19" (+02'38") | 1000 / 12953 |
23 | | 08'41" (+04'00") | 13 / 12966 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
261.75 km ![](images/shoe.png)
adidas adizero takumi sen8 累積 :
637.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'21" | 00:12'48" |
3 | 06'20" | 00:19'08" |
4 | 13'44" | 00:32'52" |
5 | 05'30" | 00:38'22" |
6 | 05'34" | 00:43'56" |
7 | 07'46" | 00:51'42" |
8 | 05'53" | 00:57'35" |
9 | 06'34" | 01:04'09" |
10 | 05'59" | 01:10'08" |
11 | 22'16" | 01:32'24" |
12 | 07'45" | 01:40'09" |
13.0 | 07'20" | 01:47'15" |