8.0 km | 00:41:40 | 05:11/km日期: 2015-09-15 18:30 - 地點: 師大附中 - 卡路里: 433 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'28" / 04'52" / 04'56" / 04'48" / 04'36" / 05'20" / 04'56" / 06'12" / 20'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'02") | 1169 / 1169 |
2 | | 04'54" (+00'31") | 407 / 1576 |
3 | | 05'02" (+00'39") | 394 / 1970 |
4 | | 04'53" (+00'30") | 436 / 2406 |
5 | | 04'51" (+00'28") | 378 / 2784 |
6 | | 04'57" (+00'34") | 396 / 3180 |
7 | | 04'48" (+00'25") | 405 / 3585 |
8 | | 04'42" (+00'19") | 414 / 3999 |
9 | | 04'50" (+00'27") | 396 / 4395 |
10 | | 04'34" (+00'11") | 408 / 4803 |
11 | | 04'23" | 399 / 5202 |
12 | | 05'50" (+01'27") | 402 / 5604 |
13 | | 05'13" (+00'50") | 415 / 6019 |
14 | | 05'09" (+00'46") | 394 / 6413 |
15 | | 04'58" (+00'35") | 402 / 6815 |
16 | | 04'56" (+00'33") | 408 / 7223 |
17 | | 06'08" (+01'45") | 410 / 7633 |
18 | | 08'14" (+03'51") | 372 / 8005 |
9月累積里程 :
89.37 km Brooks T7 Racer 累積 :
575.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'52" | 00:10'20" |
3 | 04'56" | 00:15'16" |
4 | 04'48" | 00:20'04" |
5 | 04'36" | 00:24'40" |
6 | 05'20" | 00:30'00" |
7 | 04'56" | 00:34'56" |
8 | 06'12" | 00:41'08" |
8.0 | 106'39" | 00:41'40" |