9.0 km | 00:48:00 | 05:19/km日期: 2015-09-17 05:22 - 總爬升: 251 m - 地點: BOW BOW - 天氣: 舒適 - 平均心率: 168 - 卡路里: 561 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'15" / 05'05" / 04'48" / 06'24" / 05'00" / 05'07" / 06'12" / 04'31" / 04'31" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'44") | 1000 / 1000 |
| 2 | | 05'05" (+00'35") | 1000 / 2000 |
| 3 | | 04'47" (+00'17") | 1000 / 3000 |
| 4 | | 06'24" (+01'54") | 1000 / 4000 |
| 5 | | 04'59" (+00'29") | 1000 / 5000 |
| 6 | | 05'07" (+00'37") | 1000 / 6000 |
| 7 | | 06'12" (+01'42") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 04'31" (+00'01") | 1000 / 9000 |
| 10 | | 04'59" (+00'29") | 27 / 9027 |
3 BOW，狀況不大好，跑的很累～＂～＂只好少吃1BOW~
晚上再補課!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
316.62 km 
asics TARTHERZEAL 3 累積 :
456.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'05" | 00:11'20" |
| 3 | 04'48" | 00:16'08" |
| 4 | 06'24" | 00:22'32" |
| 5 | 05'00" | 00:27'32" |
| 6 | 05'07" | 00:32'39" |
| 7 | 06'12" | 00:38'51" |
| 8 | 04'31" | 00:43'22" |
| 9 | 04'31" | 00:47'53" |
| 9.0 | 04'46" | 00:48'01" |
展開計圈分析
留言 
