17.6 km | 02:01:01 | 06:52/km日期: 2022-08-17 16:27 - 總爬升: 231 m - 地點: 18^3 - 天氣: 陰悶熱雨 - 卡路里: 871 Cal - 溫度: 30°C - 濕度: 76%
Pace: 08'44" / 07'01" / 06'53" / 06'19" / 06'32" / 10'24" / 06'25" / 07'19" / 06'22" / 05'43" / 08'27" / 06'16" / 05'46" / 07'40" / 05'23" / 05'31" / 05'46" / 07'37" /
緩跑~軟、軟、趖
跑行者~第一趟去熱腳,回程就陪阿堯哥、馥菁跑,第二趟加進阿富哥,回程有加速⏩😮💨
8月累積里程 :
437.02 km ![](images/shoe.png)
HOKA C7 累積 :
2376.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 07'01" | 00:15'45" |
3 | 06'53" | 00:22'38" |
4 | 06'19" | 00:28'57" |
5 | 06'32" | 00:35'29" |
6 | 10'24" | 00:45'53" |
7 | 06'25" | 00:52'18" |
8 | 07'19" | 00:59'37" |
9 | 06'22" | 01:05'59" |
10 | 05'43" | 01:11'42" |
11 | 08'27" | 01:20'09" |
12 | 06'16" | 01:26'25" |
13 | 05'46" | 01:32'11" |
14 | 07'40" | 01:39'51" |
15 | 05'23" | 01:45'14" |
16 | 05'31" | 01:50'45" |
17 | 05'46" | 01:56'31" |
17.6 | 07'37" | 02:01'01" |