14.6 km | 01:40:16 | 06:51/km日期: 2022-08-16 21:05 - 地點: 綠色甜甜圈 - 平均心率: 141 - 卡路里: 666 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 77%
Pace: 07'11" / 06'59" / 06'33" / 08'57" / 06'12" / 06'42" / 07'37" / 06'42" / 06'07" / 05'51" / 07'13" / 06'39" / 07'26" / 06'22" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'52") | 1000 / 1000 |
| 2 | | 06'58" (+02'39") | 1000 / 2000 |
| 3 | | 06'32" (+02'13") | 1000 / 3000 |
| 4 | | 26'08" (+21'49") | 152 / 3152 |
| 5 | | 04'45" (+00'26") | 397 / 3549 |
| 6 | | 07'57" (+03'38") | 286 / 3835 |
| 7 | | 04'55" (+00'36") | 410 / 4245 |
| 8 | | 08'18" (+03'59") | 296 / 4542 |
| 9 | | 04'55" (+00'36") | 395 / 4937 |
| 10 | | 08'27" (+04'08") | 297 / 5235 |
| 11 | | 04'49" (+00'30") | 406 / 5642 |
| 12 | | 08'24" (+04'05") | 304 / 5946 |
| 13 | | 04'44" (+00'25") | 405 / 6351 |
| 14 | | 12'51" (+08'32") | 351 / 6703 |
| 15 | | 04'44" (+00'25") | 403 / 7107 |
| 16 | | 08'38" (+04'19") | 298 / 7405 |
| 17 | | 04'51" (+00'32") | 407 / 7813 |
| 18 | | 08'07" (+03'48") | 306 / 8119 |
| 19 | | 04'47" (+00'28") | 405 / 8524 |
| 20 | | 08'04" (+03'45") | 313 / 8837 |
| 21 | | 04'50" (+00'31") | 401 / 9239 |
| 22 | | 07'57" (+03'38") | 317 / 9556 |
| 23 | | 04'33" (+00'14") | 401 / 9958 |
| 24 | | 09'44" (+05'25") | 359 / 10318 |
| 25 | | 04'28" (+00'09") | 404 / 10722 |
| 26 | | 08'01" (+03'42") | 316 / 11039 |
| 27 | | 05'00" (+00'41") | 393 / 11432 |
| 28 | | 10'08" (+05'49") | 312 / 11744 |
| 29 | | 04'57" (+00'38") | 382 / 12126 |
| 30 | | 14'50" (+10'31") | 73 / 12200 |
| 31 | | 12'09" (+07'50") | 9 / 12209 |
| 32 | | 13'58" (+09'39") | 41 / 12251 |
| 33 | | 04'19" | 163 / 12414 |
| 34 | | 20'46" (+16'27") | 43 / 12458 |
| 35 | | 06'23" (+02'04") | 1000 / 13458 |
| 36 | | 06'10" (+01'51") | 1000 / 14458 |
| 37 | | 06'09" (+01'50") | 146 / 14605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
170.68 km 
NIKE ZOOM FLY3螢桃 累積 :
344.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'59" | 00:14'10" |
| 3 | 06'33" | 00:20'43" |
| 4 | 08'57" | 00:29'40" |
| 5 | 06'12" | 00:35'52" |
| 6 | 06'42" | 00:42'34" |
| 7 | 07'37" | 00:50'11" |
| 8 | 06'42" | 00:56'53" |
| 9 | 06'07" | 01:03'00" |
| 10 | 05'51" | 01:08'51" |
| 11 | 07'13" | 01:16'04" |
| 12 | 06'39" | 01:22'43" |
| 13 | 07'26" | 01:30'09" |
| 14 | 06'22" | 01:36'31" |
| 14.6 | 06'11" | 01:40'16" |
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