11.0 km | 01:11:32 | 06:29/km日期: 2015-09-15 19:09 - 總爬升: 119 m - 卡路里: 793 Cal - 總步數: 11212 - 平均步頻: 156 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 83%
Pace: 06'52" / 06'54" / 06'03" / 07'12" / 05'52" / 05'45" / 07'32" / 07'07" / 06'46" / 05'28" / 05'33" / 42'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'41") | 1002 / 1002 | 171 / 82 |
| 2 | | 06'54" (+01'35") | 1002 / 2005 | 162 / 88 |
| 3 | | 05'59" (+00'40") | 1001 / 3007 | 185 / 89 |
| 4 | | 07'14" (+01'55") | 1000 / 4008 | 124 / 110 |
| 5 | | 05'50" (+00'31") | 1005 / 5013 | 189 / 90 |
| 6 | | 05'41" (+00'22") | 1000 / 6014 | 189 / 92 |
| 7 | | 07'34" (+02'15") | 1001 / 7015 | 122 / 107 |
| 8 | | 07'07" (+01'48") | 1005 / 8021 | 153 / 91 |
| 9 | | 06'43" (+01'24") | 1007 / 9028 | 135 / 109 |
| 10 | | 05'19" | 1000 / 10028 | 170 / 109 |
| 11 | | 05'43" (+00'24") | 1002 / 11031 | 140 / 124 |
9月累積里程 :
229.26 km 
夾腳拖 夾腳拖－綠的 累積 :
548.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'54" | 00:13'46" |
| 3 | 06'03" | 00:19'49" |
| 4 | 07'12" | 00:27'01" |
| 5 | 05'52" | 00:32'53" |
| 6 | 05'45" | 00:38'38" |
| 7 | 07'32" | 00:46'10" |
| 8 | 07'07" | 00:53'17" |
| 9 | 06'46" | 01:00'03" |
| 10 | 05'28" | 01:05'31" |
| 11 | 05'33" | 01:11'04" |
| 11.0 | 41'17" | 01:11'32" |
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