10.3 km | 01:11:44 | 06:56/km日期: 2015-09-11 17:27 - 平均心率: 33 - 卡路里: 670 Cal - 溫度: 28°C - 濕度: 69%
Pace: 06'44" / 06'45" / 06'50" / 06'45" / 06'38" / 06'39" / 06'40" / 06'48" / 07'33" / 07'29" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'06") | 997 / 997 |
| 2 | | 06'44" (+00'07") | 1011 / 2009 |
| 3 | | 06'49" (+00'12") | 1005 / 3014 |
| 4 | | 06'45" (+00'08") | 1011 / 4025 |
| 5 | | 06'37" | 1003 / 5029 |
| 6 | | 06'38" (+00'01") | 1013 / 6042 |
| 7 | | 06'40" (+00'03") | 1011 / 7053 |
| 8 | | 06'50" (+00'13") | 1005 / 8059 |
| 9 | | 07'31" (+00'54") | 1010 / 9070 |
| 10 | | 07'32" (+00'55") | 946 / 10017 |
| 11 | | 06'54" (+00'17") | 400 / 10417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
182.94 km 
mizuno RIDER 18 累積 :
2245.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'45" | 00:13'29" |
| 3 | 06'50" | 00:20'19" |
| 4 | 06'45" | 00:27'04" |
| 5 | 06'38" | 00:33'42" |
| 6 | 06'39" | 00:40'21" |
| 7 | 06'40" | 00:47'01" |
| 8 | 06'48" | 00:53'49" |
| 9 | 07'33" | 01:01'22" |
| 10 | 07'29" | 01:08'51" |
| 10.3 | 08'42" | 01:11'44" |
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