17.1 km | 02:09:19 | 07:34/km日期: 2022-08-13 05:32 - 總爬升: 468 m - 平均心率: 141 - 卡路里: 1050 Cal - 平均步頻: 172
Pace: 07'08" / 05'32" / 06'31" / 07'11" / 06'53" / 06'50" / 06'17" / 24'44" / 06'20" / 11'16" / 07'06" / 05'28" / 05'35" / 05'26" / 05'39" / 05'38" / 05'20" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'48") | 1000 / 1000 |
| 2 | | 05'32" (+00'12") | 1000 / 2000 |
| 3 | | 06'30" (+01'10") | 1000 / 3000 |
| 4 | | 07'11" (+01'51") | 1000 / 4000 |
| 5 | | 06'53" (+01'33") | 1000 / 5000 |
| 6 | | 06'49" (+01'29") | 1000 / 6000 |
| 7 | | 06'17" (+00'57") | 1000 / 7000 |
| 8 | | 24'44" (+19'24") | 1000 / 8000 |
| 9 | | 06'20" (+01'00") | 1000 / 9000 |
| 10 | | 11'15" (+05'55") | 1000 / 10000 |
| 11 | | 07'05" (+01'45") | 1000 / 11000 |
| 12 | | 05'27" (+00'07") | 1000 / 12000 |
| 13 | | 05'35" (+00'15") | 1000 / 13000 |
| 14 | | 05'25" (+00'05") | 1000 / 14000 |
| 15 | | 05'39" (+00'19") | 1000 / 15000 |
| 16 | | 05'37" (+00'17") | 1000 / 16000 |
| 17 | | 05'20" | 1000 / 17000 |
| 18 | | 04'32" | 90 / 17090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 203.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'32" | 00:12'40" |
| 3 | 06'31" | 00:19'11" |
| 4 | 07'11" | 00:26'22" |
| 5 | 06'53" | 00:33'15" |
| 6 | 06'50" | 00:40'05" |
| 7 | 06'17" | 00:46'22" |
| 8 | 24'44" | 01:11'06" |
| 9 | 06'20" | 01:17'26" |
| 10 | 11'16" | 01:28'42" |
| 11 | 07'06" | 01:35'48" |
| 12 | 05'28" | 01:41'16" |
| 13 | 05'35" | 01:46'51" |
| 14 | 05'26" | 01:52'17" |
| 15 | 05'39" | 01:57'56" |
| 16 | 05'38" | 02:03'34" |
| 17 | 05'20" | 02:08'54" |
| 17.1 | 04'37" | 02:09'19" |
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