10.6 km | 01:18:20 | 07:23/km日期: 2022-08-12 05:54 - 平均心率: 149 - 卡路里: 729 Cal - 平均步頻: 176
Pace: 06'38" / 07'58" / 08'16" / 11'34" / 18'14" / 07'45" / 07'53" / 07'58" / 07'23" / 06'50" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 07'25" (+00'43") | 1000 / 2000 |
| 3 | | 08'02" (+01'20") | 1000 / 3000 |
| 4 | | 07'39" (+00'57") | 1000 / 4000 |
| 5 | | 07'26" (+00'44") | 1000 / 5000 |
| 6 | | 07'44" (+01'02") | 1000 / 6000 |
| 7 | | 07'53" (+01'11") | 1000 / 7000 |
| 8 | | 07'03" (+00'21") | 1000 / 8000 |
| 9 | | 07'22" (+00'40") | 1000 / 9000 |
| 10 | | 06'50" (+00'08") | 1000 / 10000 |
| 11 | | 06'48" (+00'06") | 607 / 10607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 93.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'58" | 00:14'36" |
| 3 | 08'16" | 00:22'52" |
| 4 | 11'34" | 00:34'26" |
| 5 | 18'14" | 00:52'40" |
| 6 | 07'45" | 01:00'25" |
| 7 | 07'53" | 01:08'18" |
| 8 | 07'58" | 01:16'16" |
| 9 | 07'23" | 01:23'39" |
| 10 | 06'50" | 01:30'29" |
| 10.6 | 08'21" | 01:35'34" |
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