12.0 km | 01:15:17 | 06:15/km日期: 2015-09-11 18:24 - 地點: 交通大學操場 91th - 天氣: 舒適 - 卡路里: 759 Cal - 總步數: 12656 - 平均步頻: 168 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 76%
Pace: 06'39" / 06'22" / 06'16" / 06'12" / 06'10" / 06'06" / 06'01" / 06'08" / 06'07" / 06'07" / 06'18" / 06'26" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'57") | 512 / 512 | 160 / 91 |
| 2 | | 06'19" (+00'29") | 501 / 1013 | 164 / 95 |
| 3 | | 06'27" (+00'37") | 503 / 1516 | 165 / 93 |
| 4 | | 06'15" (+00'25") | 509 / 2025 | 167 / 95 |
| 5 | | 06'13" (+00'23") | 503 / 2529 | 164 / 97 |
| 6 | | 06'03" (+00'13") | 505 / 3034 | 167 / 98 |
| 7 | | 06'06" (+00'16") | 504 / 3539 | 168 / 97 |
| 8 | | 06'12" (+00'22") | 501 / 4040 | 165 / 97 |
| 9 | | 06'04" (+00'14") | 506 / 4547 | 168 / 97 |
| 10 | | 06'06" (+00'16") | 504 / 5052 | 168 / 97 |
| 11 | | 06'06" (+00'16") | 504 / 5556 | 166 / 98 |
| 12 | | 06'02" (+00'12") | 509 / 6066 | 167 / 98 |
| 13 | | 05'50" | 505 / 6571 | 170 / 100 |
| 14 | | 06'00" (+00'10") | 510 / 7081 | 170 / 97 |
| 15 | | 06'03" (+00'13") | 500 / 7582 | 168 / 98 |
| 16 | | 06'07" (+00'17") | 502 / 8085 | 171 / 95 |
| 17 | | 06'01" (+00'11") | 503 / 8588 | 170 / 97 |
| 18 | | 06'08" (+00'18") | 504 / 9092 | 169 / 95 |
| 19 | | 05'56" (+00'06") | 507 / 9599 | 171 / 98 |
| 20 | | 06'06" (+00'16") | 504 / 10104 | 172 / 94 |
| 21 | | 06'03" (+00'13") | 508 / 10612 | 171 / 96 |
| 22 | | 06'24" (+00'34") | 504 / 11116 | 168 / 92 |
| 23 | | 06'25" (+00'35") | 505 / 11622 | 169 / 91 |
| 24 | | 06'23" (+00'33") | 508 / 12130 | 168 / 92 |
9月累積里程 :
81.91 km 
Mizuno Wave Sayonara 2 累積 :
314.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'22" | 00:13'01" |
| 3 | 06'16" | 00:19'17" |
| 4 | 06'12" | 00:25'29" |
| 5 | 06'10" | 00:31'39" |
| 6 | 06'06" | 00:37'45" |
| 7 | 06'01" | 00:43'46" |
| 8 | 06'08" | 00:49'54" |
| 9 | 06'07" | 00:56'01" |
| 10 | 06'07" | 01:02'08" |
| 11 | 06'18" | 01:08'26" |
| 12 | 06'26" | 01:14'52" |
| 12.0 | 09'15" | 01:15'17" |
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