20.1 km | 02:25:52 | 07:16/km日期: 2022-08-10 15:51 - 平均心率: 135 - 卡路里: 1108 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 71%
Pace: 06'43" / 06'49" / 07'29" / 06'16" / 06'22" / 06'22" / 07'30" / 06'06" / 07'23" / 10'14" / 07'11" / 07'19" / 06'35" / 08'48" / 06'19" / 08'16" / 06'19" / 06'35" / 09'06" / 06'13" / 39'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
8月累積里程 : 314.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'49" | 00:13'32" |
3 | 07'29" | 00:21'01" |
4 | 06'16" | 00:27'17" |
5 | 06'22" | 00:33'39" |
6 | 06'22" | 00:40'01" |
7 | 07'30" | 00:47'31" |
8 | 06'06" | 00:53'37" |
9 | 07'23" | 01:01'00" |
10 | 10'14" | 01:11'14" |
11 | 07'11" | 01:18'25" |
12 | 07'19" | 01:25'44" |
13 | 06'35" | 01:32'19" |
14 | 08'48" | 01:41'07" |
15 | 06'19" | 01:47'26" |
16 | 08'16" | 01:55'42" |
17 | 06'19" | 02:02'01" |
18 | 06'35" | 02:08'36" |
19 | 09'06" | 02:17'42" |
20 | 06'13" | 02:23'55" |
20.1 | 38'27" | 02:25'52" |