12.2 km | 01:04:28 | 05:15/km日期: 2015-09-13 05:36 - 地點: 永平高中 - 天氣: 晴 - 卡路里: 707 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'09" / 05'14" / 05'06" / 05'31" / 05'22" / 05'10" / 05'13" / 05'26" / 05'24" / 05'26" / 05'01" / 05'16" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'08") | 1000 / 1000 |
2 | | 05'13" (+00'12") | 1000 / 2000 |
3 | | 05'06" (+00'05") | 1000 / 3000 |
4 | | 05'31" (+00'30") | 1000 / 4000 |
5 | | 05'22" (+00'21") | 1000 / 5000 |
6 | | 05'09" (+00'08") | 1000 / 6000 |
7 | | 05'13" (+00'12") | 1000 / 7000 |
8 | | 05'25" (+00'24") | 1000 / 8000 |
9 | | 05'24" (+00'23") | 1000 / 9000 |
10 | | 05'25" (+00'24") | 1000 / 10000 |
11 | | 05'01" | 1000 / 11000 |
12 | | 05'16" (+00'15") | 1000 / 12000 |
13 | | 04'37" | 251 / 12251 |
9月累積里程 :
162.55 km ![](images/shoe.png)
美津濃 11代 累積 :
1804.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'14" | 00:10'23" |
3 | 05'06" | 00:15'29" |
4 | 05'31" | 00:21'00" |
5 | 05'22" | 00:26'22" |
6 | 05'10" | 00:31'32" |
7 | 05'13" | 00:36'45" |
8 | 05'26" | 00:42'11" |
9 | 05'24" | 00:47'35" |
10 | 05'26" | 00:53'01" |
11 | 05'01" | 00:58'02" |
12 | 05'16" | 01:03'18" |
12.3 | 04'38" | 01:04'28" |