10.4 km | 01:01:36 | 05:56/km日期: 2013-06-12 17:36 - 地點: 潮州 - 天氣: 沒有看到太陽! - 卡路里: 651 Cal - 溫度: 33°C - 濕度: 59%
Pace: 05'31" / 05'56" / 05'51" / 05'59" / 05'45" / 05'33" / 05'45" / 05'57" / 05'41" / 05'31" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1011 / 1011 |
| 2 | | 05'56" (+00'26") | 1009 / 2021 |
| 3 | | 05'51" (+00'21") | 1001 / 3022 |
| 4 | | 05'57" (+00'27") | 1017 / 4040 |
| 5 | | 05'43" (+00'13") | 1007 / 5047 |
| 6 | | 05'34" (+00'04") | 1012 / 6060 |
| 7 | | 05'44" (+00'14") | 998 / 7058 |
| 8 | | 05'57" (+00'27") | 1012 / 8071 |
| 9 | | 05'39" (+00'09") | 995 / 9066 |
| 10 | | 05'31" (+00'01") | 995 / 10062 |
| 11 | | 12'05" (+06'35") | 312 / 10375 |
6月累積里程 : 145.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'56" | 00:11'27" |
| 3 | 05'51" | 00:17'18" |
| 4 | 05'59" | 00:23'17" |
| 5 | 05'45" | 00:29'02" |
| 6 | 05'33" | 00:34'35" |
| 7 | 05'45" | 00:40'20" |
| 8 | 05'57" | 00:46'17" |
| 9 | 05'41" | 00:51'58" |
| 10 | 05'31" | 00:57'29" |
| 10.4 | 10'58" | 01:01'36" |
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