21.6 km | 02:32:17 | 07:02/km日期: 2015-09-06 07:10 - 總爬升: 121 m - 平均心率: 48 - 卡路里: 1741 Cal - 溫度: 27°C - 濕度: 82%
Pace: 05'48" / 06'47" / 06'05" / 06'13" / 06'33" / 07'45" / 06'44" / 06'33" / 06'12" / 06'28" / 06'40" / 07'24" / 07'17" / 06'57" / 07'04" / 07'08" / 07'10" / 06'52" / 08'11" / 08'12" / 07'45" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1004 / 1004 |
| 2 | | 06'48" (+01'02") | 1015 / 2019 |
| 3 | | 06'01" (+00'15") | 1000 / 3020 |
| 4 | | 06'14" (+00'28") | 1003 / 4023 |
| 5 | | 07'37" (+01'51") | 1004 / 5028 |
| 6 | | 06'40" (+00'54") | 1006 / 6035 |
| 7 | | 06'44" (+00'58") | 1000 / 7035 |
| 8 | | 06'30" (+00'44") | 998 / 8033 |
| 9 | | 06'10" (+00'24") | 1013 / 9047 |
| 10 | | 06'31" (+00'45") | 996 / 10044 |
| 11 | | 06'40" (+00'54") | 1007 / 11051 |
| 12 | | 07'23" (+01'37") | 1007 / 12059 |
| 13 | | 07'17" (+01'31") | 1006 / 13066 |
| 14 | | 06'53" (+01'07") | 1011 / 14077 |
| 15 | | 07'06" (+01'20") | 1006 / 15083 |
| 16 | | 07'04" (+01'18") | 1005 / 16088 |
| 17 | | 07'06" (+01'20") | 1005 / 17093 |
| 18 | | 06'59" (+01'13") | 1012 / 18106 |
| 19 | | 08'22" (+02'36") | 1004 / 19110 |
| 20 | | 08'11" (+02'25") | 1016 / 20127 |
| 21 | | 07'36" (+01'50") | 998 / 21125 |
| 22 | | 08'25" (+02'39") | 656 / 21782 |
一個多月沒有跑半馬...還真的有點吃力...在18K左右就不行了...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 119.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'47" | 00:12'35" |
| 3 | 06'05" | 00:18'40" |
| 4 | 06'13" | 00:24'53" |
| 5 | 06'33" | 00:31'26" |
| 6 | 07'45" | 00:39'11" |
| 7 | 06'44" | 00:45'55" |
| 8 | 06'33" | 00:52'28" |
| 9 | 06'12" | 00:58'40" |
| 10 | 06'28" | 01:05'08" |
| 11 | 06'40" | 01:11'48" |
| 12 | 07'24" | 01:19'12" |
| 13 | 07'17" | 01:26'29" |
| 14 | 06'57" | 01:33'26" |
| 15 | 07'04" | 01:40'30" |
| 16 | 07'08" | 01:47'38" |
| 17 | 07'10" | 01:54'48" |
| 18 | 06'52" | 02:01'40" |
| 19 | 08'11" | 02:09'51" |
| 20 | 08'12" | 02:18'03" |
| 21 | 07'45" | 02:25'48" |
| 21.6 | 10'01" | 02:32'17" |
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