33.0 km | 03:09:31 | 05:44/km日期: 2015-09-12 05:08 - 卡路里: 2661 Cal - 溫度: 25°C - 濕度: 76%
Pace: 11'01" / 05'12" / 05'17" / 05'14" / 05'05" / 05'29" / 06'44" / 06'07" / 05'37" / 11'17" / 06'28" / 06'41" / 06'04" / 05'26" / 11'21" / 05'22" / 05'13" / 16'13" / 06'11" / 07'01" / 13'41" / 06'19" / 06'43" / 05'56" / 05'17" / 23'36" / 05'02" / 05'07" / 05'19" / 05'15" / 05'11" / 05'08" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'19") | 1000 / 1000 |
| 2 | | 05'12" (+00'10") | 1000 / 2000 |
| 3 | | 05'16" (+00'14") | 1000 / 3000 |
| 4 | | 05'13" (+00'11") | 1000 / 4000 |
| 5 | | 05'05" (+00'03") | 1000 / 5000 |
| 6 | | 05'29" (+00'27") | 1000 / 6000 |
| 7 | | 06'43" (+01'41") | 1000 / 7000 |
| 8 | | 06'06" (+01'04") | 1000 / 8000 |
| 9 | | 05'37" (+00'35") | 1000 / 9000 |
| 10 | | 06'08" (+01'06") | 1000 / 10000 |
| 11 | | 06'28" (+01'26") | 1000 / 11000 |
| 12 | | 06'15" (+01'13") | 1000 / 12000 |
| 13 | | 06'04" (+01'02") | 1000 / 13000 |
| 14 | | 05'25" (+00'23") | 1000 / 14000 |
| 15 | | 06'20" (+01'18") | 1000 / 15000 |
| 16 | | 05'22" (+00'20") | 1000 / 16000 |
| 17 | | 05'12" (+00'10") | 1000 / 17000 |
| 18 | | 05'59" (+00'57") | 1000 / 18000 |
| 19 | | 06'10" (+01'08") | 1000 / 19000 |
| 20 | | 06'51" (+01'49") | 1000 / 20000 |
| 21 | | 06'11" (+01'09") | 1000 / 21000 |
| 22 | | 06'18" (+01'16") | 1000 / 22000 |
| 23 | | 06'42" (+01'40") | 1000 / 23000 |
| 24 | | 05'56" (+00'54") | 1000 / 24000 |
| 25 | | 05'17" (+00'15") | 1000 / 25000 |
| 26 | | 05'21" (+00'19") | 1000 / 26000 |
| 27 | | 05'02" | 1000 / 27000 |
| 28 | | 05'06" (+00'04") | 1000 / 28000 |
| 29 | | 05'18" (+00'16") | 1000 / 29000 |
| 30 | | 05'14" (+00'12") | 1000 / 30000 |
| 31 | | 05'11" (+00'09") | 1000 / 31000 |
| 32 | | 05'07" (+00'05") | 1000 / 32000 |
| 33 | | 05'14" (+00'12") | 1000 / 33000 |
| 34 | | 03'43" | 3 / 33003 |
9月累積里程 : 213.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 05'12" | 00:16'13" |
| 3 | 05'17" | 00:21'30" |
| 4 | 05'14" | 00:26'44" |
| 5 | 05'05" | 00:31'49" |
| 6 | 05'29" | 00:37'18" |
| 7 | 06'44" | 00:44'02" |
| 8 | 06'07" | 00:50'09" |
| 9 | 05'37" | 00:55'46" |
| 10 | 11'17" | 01:07'03" |
| 11 | 06'28" | 01:13'31" |
| 12 | 06'41" | 01:20'12" |
| 13 | 06'04" | 01:26'16" |
| 14 | 05'26" | 01:31'42" |
| 15 | 11'21" | 01:43'03" |
| 16 | 05'22" | 01:48'25" |
| 17 | 05'13" | 01:53'38" |
| 18 | 16'13" | 02:09'51" |
| 19 | 06'11" | 02:16'02" |
| 20 | 07'01" | 02:23'03" |
| 21 | 13'41" | 02:36'44" |
| 22 | 06'19" | 02:43'03" |
| 23 | 06'43" | 02:49'46" |
| 24 | 05'56" | 02:55'42" |
| 25 | 05'17" | 03:00'59" |
| 26 | 23'36" | 03:24'35" |
| 27 | 05'02" | 03:29'37" |
| 28 | 05'07" | 03:34'44" |
| 29 | 05'19" | 03:40'03" |
| 30 | 05'15" | 03:45'18" |
| 31 | 05'11" | 03:50'29" |
| 32 | 05'08" | 03:55'37" |
| 33 | 05'14" | 04:00'51" |
| 33.0 | 04'29" | 04:00'52" |
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