12.3 km | 01:13:36 | 05:58/km日期: 2022-08-05 17:32 - 平均心率: 147 - 卡路里: 683 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'26" / 05'13" / 05'28" / 05'15" / 05'11" / 05'34" / 05'27" / 05'41" / 11'19" / 04'28" / 07'15" / 05'34" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'59") | 1000 / 1000 |
| 2 | | 05'13" (+00'46") | 1000 / 2000 |
| 3 | | 05'25" (+00'58") | 1000 / 3000 |
| 4 | | 05'15" (+00'48") | 1000 / 4000 |
| 5 | | 05'10" (+00'43") | 1000 / 5000 |
| 6 | | 05'34" (+01'07") | 1000 / 6000 |
| 7 | | 05'27" (+01'00") | 1000 / 7000 |
| 8 | | 05'40" (+01'13") | 1000 / 8000 |
| 9 | | 11'19" (+06'52") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 07'14" (+02'47") | 1000 / 11000 |
| 12 | | 05'33" (+01'06") | 1000 / 12000 |
| 13 | | 05'23" (+00'56") | 330 / 12330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 203.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'13" | 00:10'39" |
| 3 | 05'28" | 00:16'07" |
| 4 | 05'15" | 00:21'22" |
| 5 | 05'11" | 00:26'33" |
| 6 | 05'34" | 00:32'07" |
| 7 | 05'27" | 00:37'34" |
| 8 | 05'41" | 00:43'15" |
| 9 | 11'19" | 00:54'34" |
| 10 | 04'28" | 00:59'02" |
| 11 | 07'15" | 01:06'17" |
| 12 | 05'34" | 01:11'51" |
| 12.3 | 05'24" | 01:13'38" |
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