10.0 km | 00:54:22 | 05:25/km日期: 2022-08-03 18:57 - 總爬升: 275 m - 平均心率: 171 - 卡路里: 672 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'31" / 06'08" / 06'36" / 06'16" / 06'52" / 05'01" / 04'39" / 04'30" / 04'15" / 04'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'16") | 1000 / 1000 |
| 2 | | 06'08" (+01'54") | 1000 / 2000 |
| 3 | | 06'36" (+02'22") | 1000 / 3000 |
| 4 | | 06'16" (+02'02") | 1000 / 4000 |
| 5 | | 06'51" (+02'37") | 1000 / 5000 |
| 6 | | 05'00" (+00'46") | 1000 / 6000 |
| 7 | | 04'38" (+00'24") | 1000 / 7000 |
| 8 | | 04'30" (+00'16") | 1000 / 8000 |
| 9 | | 04'14" | 1000 / 9000 |
| 10 | | 04'31" (+00'17") | 1000 / 10000 |
| 11 | | 04'18" (+00'04") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 158.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'08" | 00:11'39" |
| 3 | 06'36" | 00:18'15" |
| 4 | 06'16" | 00:24'31" |
| 5 | 06'52" | 00:31'23" |
| 6 | 05'01" | 00:36'24" |
| 7 | 04'39" | 00:41'03" |
| 8 | 04'30" | 00:45'33" |
| 9 | 04'15" | 00:49'48" |
| 10 | 04'32" | 00:54'20" |
| 10.0 | 04'37" | 00:54'24" |
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