21.1 km | 02:09:03 | 06:07/km日期: 2022-08-04 05:58 - 總爬升: 192 m - 地點: 鹽水溪畔 - 天氣: 大太陽 - 平均心率: 129 - 卡路里: 1118 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'31" / 05'47" / 05'49" / 05'55" / 05'54" / 06'04" / 05'53" / 05'55" / 05'59" / 06'05" / 06'05" / 06'19" / 05'57" / 05'58" / 05'50" / 05'57" / 06'33" / 06'54" / 06'25" / 06'53" / 05'56" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'43") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'48" (+00'01") | 1000 / 3000 |
| 4 | | 05'54" (+00'07") | 1000 / 4000 |
| 5 | | 05'53" (+00'06") | 1000 / 5000 |
| 6 | | 06'04" (+00'17") | 1000 / 6000 |
| 7 | | 05'52" (+00'05") | 1000 / 7000 |
| 8 | | 05'54" (+00'07") | 1000 / 8000 |
| 9 | | 05'59" (+00'12") | 1000 / 9000 |
| 10 | | 06'04" (+00'17") | 1000 / 10000 |
| 11 | | 06'04" (+00'17") | 1000 / 11000 |
| 12 | | 06'19" (+00'32") | 1000 / 12000 |
| 13 | | 05'56" (+00'09") | 1000 / 13000 |
| 14 | | 05'58" (+00'11") | 1000 / 14000 |
| 15 | | 05'49" (+00'02") | 1000 / 15000 |
| 16 | | 05'57" (+00'10") | 1000 / 16000 |
| 17 | | 06'32" (+00'45") | 1000 / 17000 |
| 18 | | 06'54" (+01'07") | 1000 / 18000 |
| 19 | | 06'24" (+00'37") | 1000 / 19000 |
| 20 | | 06'52" (+01'05") | 1000 / 20000 |
| 21 | | 05'56" (+00'09") | 1000 / 21000 |
| 22 | | 06'04" (+00'17") | 68 / 21068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 :
241.13 km 
（夾腳拖）鱷魚子母 （白色）39 累積 :
1824.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'47" | 00:12'18" |
| 3 | 05'49" | 00:18'07" |
| 4 | 05'55" | 00:24'02" |
| 5 | 05'54" | 00:29'56" |
| 6 | 06'04" | 00:36'00" |
| 7 | 05'53" | 00:41'53" |
| 8 | 05'55" | 00:47'48" |
| 9 | 05'59" | 00:53'47" |
| 10 | 06'05" | 00:59'52" |
| 11 | 06'05" | 01:05'57" |
| 12 | 06'19" | 01:12'16" |
| 13 | 05'57" | 01:18'13" |
| 14 | 05'58" | 01:24'11" |
| 15 | 05'50" | 01:30'01" |
| 16 | 05'57" | 01:35'58" |
| 17 | 06'33" | 01:42'31" |
| 18 | 06'54" | 01:49'25" |
| 19 | 06'25" | 01:55'50" |
| 20 | 06'53" | 02:02'43" |
| 21 | 05'56" | 02:08'39" |
| 21.1 | 06'03" | 02:09'04" |
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