11.2 km | 01:01:56 | 05:32/km日期: 2022-08-03 17:29 - 平均心率: 148 - 卡路里: 624 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 05'39" / 05'38" / 05'20" / 05'22" / 05'29" / 05'38" / 05'38" / 05'51" / 05'38" / 05'28" / 05'16" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'23") | 1000 / 1000 |
| 2 | | 05'38" (+00'22") | 1000 / 2000 |
| 3 | | 05'20" (+00'04") | 1000 / 3000 |
| 4 | | 05'21" (+00'05") | 1000 / 4000 |
| 5 | | 05'29" (+00'13") | 1000 / 5000 |
| 6 | | 05'37" (+00'21") | 1000 / 6000 |
| 7 | | 05'38" (+00'22") | 1000 / 7000 |
| 8 | | 05'51" (+00'35") | 1000 / 8000 |
| 9 | | 05'38" (+00'22") | 1000 / 9000 |
| 10 | | 05'27" (+00'11") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'29" (+00'13") | 175 / 11175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 203.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'38" | 00:11'17" |
| 3 | 05'20" | 00:16'37" |
| 4 | 05'22" | 00:21'59" |
| 5 | 05'29" | 00:27'28" |
| 6 | 05'38" | 00:33'06" |
| 7 | 05'38" | 00:38'44" |
| 8 | 05'51" | 00:44'35" |
| 9 | 05'38" | 00:50'13" |
| 10 | 05'28" | 00:55'41" |
| 11 | 05'16" | 01:00'57" |
| 11.2 | 05'35" | 01:01'56" |
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