23.0 km | 01:57:19 | 05:06/km日期: 2015-09-08 19:00 - 總爬升: 145 m - 地點: 三民 - 卡路里: 1013 Cal - 溫度: 28°C - 濕度: 85%
Pace: 06'32" / 04'55" / 04'16" / 04'34" / 04'15" / 04'20" / 04'17" / 04'21" / 04'15" / 04'12" / 06'18" / 03'58" / 04'03" / 03'55" / 03'57" / 06'20" / 05'52" / 06'10" / 06'09" / 06'36" / 05'17" / 05'58" / 07'04" /
進化特區053次團練
自主15k
+1.5區
pace400(96s)*800m*4(間休150s)
pace350(92s)*400m*4(間休60s)
緩跑收操約3K。
補給:火鍋
9月累積里程 :
387.74 km ![](images/shoe.png)
Adidas Adizero Adios 2 累積 :
762.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 04'55" | 00:11'27" |
3 | 04'16" | 00:15'43" |
4 | 04'34" | 00:20'17" |
5 | 04'15" | 00:24'32" |
6 | 04'20" | 00:28'52" |
7 | 04'17" | 00:33'09" |
8 | 04'21" | 00:37'30" |
9 | 04'15" | 00:41'45" |
10 | 04'12" | 00:45'57" |
11 | 06'18" | 00:52'15" |
12 | 03'58" | 00:56'13" |
13 | 04'03" | 01:00'16" |
14 | 03'55" | 01:04'11" |
15 | 03'57" | 01:08'08" |
16 | 06'20" | 01:14'28" |
17 | 05'52" | 01:20'20" |
18 | 06'10" | 01:26'30" |
19 | 06'09" | 01:32'39" |
20 | 06'36" | 01:39'15" |
21 | 05'17" | 01:44'32" |
22 | 05'58" | 01:50'30" |
23.0 | 07'04" | 01:57'19" |