12.1 km | 01:18:53 | 06:32/km日期: 2022-08-03 19:52 - 天氣: 晴 - 平均心率: 126 - 卡路里: 463 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 05'50" / 05'35" / 08'28" / 06'15" / 06'43" / 06'23" / 06'23" / 06'37" / 06'17" / 05'45" / 08'06" / 06'08" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'55") | 1000 / 1000 |
| 2 | | 05'34" (+01'40") | 1000 / 2000 |
| 3 | | 12'52" (+08'58") | 372 / 2372 |
| 4 | | 03'56" (+00'02") | 400 / 2772 |
| 5 | | 12'44" (+08'50") | 130 / 2903 |
| 6 | | 03'54" | 400 / 3303 |
| 7 | | 13'55" (+10'01") | 119 / 3422 |
| 8 | | 03'55" (+00'01") | 400 / 3822 |
| 9 | | 12'27" (+08'33") | 133 / 3956 |
| 10 | | 03'55" (+00'01") | 400 / 4356 |
| 11 | | 13'45" (+09'51") | 121 / 4477 |
| 12 | | 04'00" (+00'06") | 400 / 4877 |
| 13 | | 44'24" (+40'30") | 37 / 4915 |
| 14 | | 04'04" (+00'10") | 400 / 5315 |
| 15 | | 14'42" (+10'48") | 113 / 5428 |
| 16 | | 03'57" (+00'03") | 400 / 5828 |
| 17 | | 13'38" (+09'44") | 122 / 5950 |
| 18 | | 03'59" (+00'05") | 400 / 6350 |
| 19 | | 13'21" (+09'27") | 124 / 6475 |
| 20 | | 04'05" (+00'11") | 400 / 6875 |
| 21 | | 14'05" (+10'11") | 118 / 6993 |
| 22 | | 04'03" (+00'09") | 400 / 7393 |
| 23 | | 25'53" (+21'59") | 64 / 7458 |
| 24 | | 04'00" (+00'06") | 400 / 7858 |
| 25 | | 13'55" (+10'01") | 119 / 7978 |
| 26 | | 04'08" (+00'14") | 400 / 8378 |
| 27 | | 14'24" (+10'30") | 115 / 8493 |
| 28 | | 04'05" (+00'11") | 400 / 8893 |
| 29 | | 13'41" (+09'47") | 121 / 9015 |
| 30 | | 04'01" (+00'07") | 400 / 9415 |
| 31 | | 12'48" (+08'54") | 130 / 9545 |
| 32 | | 04'02" (+00'08") | 400 / 9945 |
| 33 | | 14'55" (+11'01") | 111 / 10057 |
| 34 | | 07'25" (+03'31") | 1000 / 11057 |
| 35 | | 06'06" (+02'12") | 1000 / 12057 |
| 36 | | 08'06" (+04'12") | 8 / 12066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
380.45 km 
Adidas Boston 10 累積 :
1549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 08'28" | 00:19'53" |
| 4 | 06'15" | 00:26'08" |
| 5 | 06'43" | 00:32'51" |
| 6 | 06'23" | 00:39'14" |
| 7 | 06'23" | 00:45'37" |
| 8 | 06'37" | 00:52'14" |
| 9 | 06'17" | 00:58'31" |
| 10 | 05'45" | 01:04'16" |
| 11 | 08'06" | 01:12'22" |
| 12 | 06'08" | 01:18'30" |
| 12.1 | 06'02" | 01:18'54" |
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