21.2 km | 02:25:54 | 06:52/km日期: 2022-03-06 05:30 - 總爬升: 130 m - 平均心率: 177 - 卡路里: 938 Cal - 平均步頻: 190
Pace: 05'39" / 05'56" / 06'20" / 05'59" / 06'09" / 06'27" / 06'37" / 06'50" / 06'34" / 06'32" / 07'00" / 07'02" / 07'19" / 07'29" / 07'11" / 07'24" / 07'22" / 07'42" / 07'36" / 07'44" / 07'41" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'55" (+00'16") | 1000 / 2000 |
| 3 | | 06'19" (+00'40") | 1000 / 3000 |
| 4 | | 05'59" (+00'20") | 1000 / 4000 |
| 5 | | 06'08" (+00'29") | 1000 / 5000 |
| 6 | | 06'26" (+00'47") | 1000 / 6000 |
| 7 | | 06'36" (+00'57") | 1000 / 7000 |
| 8 | | 06'50" (+01'11") | 1000 / 8000 |
| 9 | | 06'34" (+00'55") | 1000 / 9000 |
| 10 | | 06'31" (+00'52") | 1000 / 10000 |
| 11 | | 07'00" (+01'21") | 1000 / 11000 |
| 12 | | 07'02" (+01'23") | 1000 / 12000 |
| 13 | | 07'19" (+01'40") | 1000 / 13000 |
| 14 | | 07'28" (+01'49") | 1000 / 14000 |
| 15 | | 07'11" (+01'32") | 1000 / 15000 |
| 16 | | 07'23" (+01'44") | 1000 / 16000 |
| 17 | | 07'22" (+01'43") | 1000 / 17000 |
| 18 | | 07'42" (+02'03") | 1000 / 18000 |
| 19 | | 07'35" (+01'56") | 1000 / 19000 |
| 20 | | 07'44" (+02'05") | 1000 / 20000 |
| 21 | | 07'41" (+02'02") | 1000 / 21000 |
| 22 | | 05'58" (+00'19") | 226 / 21226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 110.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'56" | 00:11'35" |
| 3 | 06'20" | 00:17'55" |
| 4 | 05'59" | 00:23'54" |
| 5 | 06'09" | 00:30'03" |
| 6 | 06'27" | 00:36'30" |
| 7 | 06'37" | 00:43'07" |
| 8 | 06'50" | 00:49'57" |
| 9 | 06'34" | 00:56'31" |
| 10 | 06'32" | 01:03'03" |
| 11 | 07'00" | 01:10'03" |
| 12 | 07'02" | 01:17'05" |
| 13 | 07'19" | 01:24'24" |
| 14 | 07'29" | 01:31'53" |
| 15 | 07'11" | 01:39'04" |
| 16 | 07'24" | 01:46'28" |
| 17 | 07'22" | 01:53'50" |
| 18 | 07'42" | 02:01'32" |
| 19 | 07'36" | 02:09'08" |
| 20 | 07'44" | 02:16'52" |
| 21 | 07'41" | 02:24'33" |
| 21.2 | 06'01" | 02:25'55" |
留言 
展開計圈分析
