21.9 km | 01:41:12 | 04:37/km日期: 2022-07-29 04:33 - 總爬升: 311 m - 平均心率: 144 - 卡路里: 1282 Cal - 總步數: 20104 - 平均步頻: 198 - 平均步幅: 109 cm - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 04'59" / 04'54" / 04'40" / 04'38" / 04'35" / 04'38" / 04'40" / 04'34" / 04'41" / 04'40" / 04'47" / 04'41" / 04'42" / 04'44" / 04'26" / 04'28" / 04'17" / 04'29" / 04'31" / 04'21" / 04'27" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'35") | 1001 / 1001 | 192 / 104 |
| 2 | | 04'54" (+00'31") | 1002 / 2003 | 196 / 103 |
| 3 | | 04'40" (+00'17") | 1000 / 3003 | 199 / 107 |
| 4 | | 04'38" (+00'15") | 1003 / 4007 | 199 / 108 |
| 5 | | 04'34" (+00'11") | 1002 / 5010 | 199 / 109 |
| 6 | | 04'38" (+00'15") | 1000 / 6010 | 199 / 108 |
| 7 | | 04'39" (+00'16") | 1002 / 7012 | 197 / 108 |
| 8 | | 04'33" (+00'10") | 1001 / 8014 | 200 / 109 |
| 9 | | 04'42" (+00'19") | 1000 / 9015 | 198 / 107 |
| 10 | | 04'41" (+00'18") | 1000 / 10015 | 198 / 107 |
| 11 | | 04'46" (+00'23") | 1002 / 11017 | 197 / 105 |
| 12 | | 04'43" (+00'20") | 1002 / 12020 | 198 / 106 |
| 13 | | 04'42" (+00'19") | 1000 / 13021 | 198 / 107 |
| 14 | | 04'42" (+00'19") | 1003 / 14025 | 198 / 107 |
| 15 | | 04'27" (+00'04") | 1000 / 15025 | 200 / 111 |
| 16 | | 04'30" (+00'07") | 1000 / 16025 | 199 / 111 |
| 17 | | 04'25" (+00'02") | 1003 / 17029 | 200 / 112 |
| 18 | | 04'29" (+00'06") | 1000 / 18030 | 200 / 110 |
| 19 | | 04'29" (+00'06") | 1002 / 19032 | 200 / 111 |
| 20 | | 04'23" | 1000 / 20033 | 200 / 113 |
| 21 | | 04'26" (+00'03") | 1002 / 21035 | 198 / 113 |
| 22 | | 04'24" (+00'01") | 878 / 21914 | 198 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 678.93 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'54" | 00:09'53" |
| 3 | 04'40" | 00:14'33" |
| 4 | 04'38" | 00:19'11" |
| 5 | 04'35" | 00:23'46" |
| 6 | 04'38" | 00:28'24" |
| 7 | 04'40" | 00:33'04" |
| 8 | 04'34" | 00:37'38" |
| 9 | 04'41" | 00:42'19" |
| 10 | 04'40" | 00:46'59" |
| 11 | 04'47" | 00:51'46" |
| 12 | 04'41" | 00:56'27" |
| 13 | 04'42" | 01:01'09" |
| 14 | 04'44" | 01:05'53" |
| 15 | 04'26" | 01:10'19" |
| 16 | 04'28" | 01:14'47" |
| 17 | 04'17" | 01:19'04" |
| 18 | 04'29" | 01:23'33" |
| 19 | 04'31" | 01:28'04" |
| 20 | 04'21" | 01:32'25" |
| 21 | 04'27" | 01:36'52" |
| 21.9 | 04'43" | 01:41'12" |
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